Kara

38 Added | 5 Magazines | 17 Likes | @Kara6orn | Keep up with Kara on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kara”

15 Soups to Make in the Slow Cooker and Eat All Week Long

After a steamy summer of living without soup (besides the occasional gazpacho), the cooler days of September immediately bring a serious craving for …

Cooking

9 things smart people won’t do

My recent post, 10 Ways Smart People Stay Calm, really struck a nerve. The trick is that managing your emotions is as much about what you won’t do as …

Once you learn these 7 hard truths about life, you’ll be much stronger

Life isn’t easy. We all encounter tough times that are hard to swallow and never seem fair.<p>The truth is, life is neutral. It has no bias and simply …

30 Low-Carb Breakfasts Under 400 Calories

If you're trying to eat fewer carbs, by now you've probably realized that finding low-carb recipes that also look really delicious can be hard. This …

Healthy Eating

This Is Not a Drill: These 5 Healthy Snacks Are Actually Satisfying

The healthiest, most virtuous snack is worth nothing if you don’t want to eat it. After all: You don’t put in max effort during your weekend cycling trip only to wrap up the day with a sad handful of artificially sweetened puffed-air crisps. These days, we approach snacking like we tackle our …

Healthy Eating

The whole philosophy community is mourning Derek Parfit. Here's why he mattered.

Derek Parfit, who died at age 74 on Sunday evening, was not the most famous philosopher in the world. But he was among the most brilliant, and his papers and books have had a profound, incalculably vast impact on the study of moral philosophy over the past half century.<p>His work did not dwell on …

British Philosophy

4 Ways to Become a Better Parent, According to Science

Every parent asks it at some point: <i>What is going on in my kid’s brain?</i><p>And if you don’t understand kids it can be hard to give them what they need to …

Kids

9 Calorie-Burning Cardio Exercises For Anyone Who Hates Running

Because why run when you can not?<p><b>1.</b> Choose 4-5 exercises from the list.<p><b>2.</b> Do the first exercise for 45 seconds, then rest for 15 seconds, then move to the next one.<p><b>3.</b> Once you've gotten through 4-5 exercises, that's one round. Complete the circuit for 3-5 rounds total, resting a minute between …

Five Simple Ways to Trick Your Mind Into Attracting Wealth

<b>By Ilya Alexi, Author of <br>Mind Over Money: How to Program Your Mind for Wealth</b><p>Learning how to use mind power, and learning specifically how to use …

These 5 Insecurities Will Seriously Hinder Your Personal Growth | Inc.com

Although we all struggle with insecurities, they are definitely more crippling to some than to others. While it's not so easy to find ways to magically solve self-confidence problems, it is possible to overcome insecurities simply by understanding how they affect our daily lives--and our crucial …

Self-help

Think You Can’t? Improve Your Life By One Percent

Get overwhelmed much? Have an occasional meltdown? Mmmm, me too. Are you trapped in that state of feeling stuck and getting frustrated because you’re …

Want to Be Happier? Stop Doing These 7 Things Today

Train your mind to move away from these behaviors to make your life easier.<p>There are plenty of things you can, theoretically, add to your life to be happier.<p>Exercise! Gratitude! Spending time with friends! Hooray!<p>What's more surprising is that there are plenty of things you can take <i>out</i> of your life …

Self-help

15 Super-Lazy Dump Desserts That Are Delicious As Hell

All you need is a Crock-Pot and an appetite.

13 Motivational Quotes that Will Fuel Your Success | Inc.com

On the long, arduous road to success, quitting often looks like an attractive option.<p>Use these quotes, not only keep you going, but also as a source of practical advice to help you reach your goals:<p>1. "Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, …

Motivation

15-Minute Meals Top Chefs Make at Home

To get in your post-work yoga class or after-work cocktail with colleagues, it often isn’t until 8:00 that you roll through your door. Tired and hungry, dinner becomes a frustrating ordeal and that spring risotto that you’ve wanted to make all week goes on the back burner. Rather than hitting up …

5 natural sleep aids

Sleep restores us. And not getting enough of it can put us at greater risk of heart disease and cancer. Sleep even makes us smarter. Yet researchers are finding that more than 10 percent of the population is chronically sleep deprived.<p>If you're having trouble slipping into—and remaining …

Sleep

Don't Read This! (It's Only the Most Valuable Psychology Hack You Can Learn.)

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>“Don’t touch: wet paint.”</i><p>How many times have you seen that and wanted to touch the wet paint? How many times have you seen that sign, ignored it, and done the thing you’ve been explicitly told not to do?<p>If you’re anything like me, I’m …

Motivation

Yucatecan Pork Belly and Cheese Tacos (Tacos de Castacán Con Queso) Recipe

<i>Castacán</i> is the Yucatecan version of crispy pork belly. These tacos, based on the ones I had at Wayan'e, a Mérida institution, are crisped up on a griddle, then topped with shredded cheese. As the cheese melts, it oozes into the cracks and spaces between the meat, binding the bits of pork belly …

Food & Dining

The anxiety survival guide: How to conquer your worries

What makes you anxious? Ask and you’ll get a million different answers (believe me, I did). They ranged from feeling overloaded or constantly on-call to health worries, tax bills or even just answering the phone.<p>Ask how anxiety feels and the answers may range from ‘sick and jittery’ to ‘having a …

Stop Procrastinating! 10 Inspiring Quotes to Motivate You

"You don't have to see the whole staircase, just take the first step." – Martin Luther King, Jr.<p>Why do we procrastinate? It depends – not just on …

Procrastination

Mindfulness therapy for mental health problems? 'It's more useful than drugs'

New research has raised hope for using mindfulness in treating mental ill-health. We asked readers about their experiences and had a mixed response<p>Many people, in an attempt to de-stress, have tried some form of mindfulness – the practice of sitting still and focusing on your breathing and …

Mental Health

To the Wife Who Has Anxiety and Depression, From Your Husband

<i>Written by Brandon Geib</i><p>To my wife and my best friend,<p>When we first met five years ago, I never thought I would be writing this. As we stood on stage in front of all of those strangers, acting our hearts out, I never once believed we would find ourselves here. We've come a long way.<p>When we first …

Time I

6 Ways to Liberate Yourself From Toxic Habits!

We've all been in situations where it feels as if your life is on replay, as if you were in a time loop.<p>Things are happening, events are exchanging but somehow its all the same experiences day after day... Monotonous. Different situations yet the same outcome. When this occurs it often takes a lot …

Self-help

An Old Idea, Revived: Starve Cancer to Death

The story of modern cancer research begins, somewhat improbably, with the sea urchin. In the first decade of the 20th century, the German biologist Theodor Boveri discovered that if he fertilized sea-urchin eggs with two sperm rather than one, some of the cells would end up with the wrong number of …

Cancer

Can You Train Yourself to Stop Stressing Out?

Test-driving a fancy device that teaches you to calm down.<p>My neutral state is stressed out. I am not unique in this experience (especially living in a city of crowds, commutes, and corporate ladders), but I'm not kidding when I say I might have to backtrack all the way to kindergarten playtime hour …

25 changes to make in your 20s to set yourself up for lifelong success

In fact, one psychologist calls this time period the "defining decade," since it sets the stage for the rest of your life.<p>We understand that might sound intimidating. To reduce some of the pressure, we put together a road map of sorts based on several Quora threads on how to make the most of your …

Self-improvement

The 5 daily rituals that will make you happy

You know what percentage of people are really happy? Not "oh, life is pretty good," I mean people who are <i>flourishing</i>. They feel their lives are …

16 Ways To Hit The Refresh Button In The New Year

After a jolly season of turkey dinners, holiday parties, Champagne cocktails and more social obligations than you can even remember, it's natural to want to pause and hit the refresh button in the new year.<p>That doesn't mean making a new year's resolution to lose weight. Instead, there are tons of …

Productivity

14 ways 20-somethings should invest their time to set themselves up for long-term success

It was good advice when Ben Franklin said it, and it's good advice now, no matter your age.<p>But your 20s are a particularly crucial time in life. Many call these the "formative" years, and the habits you form can carry you through the rest of your life.<p>So what's the best way to spend this time?<p>We …

Self-improvement

A 15-minute online quiz can give you a scientifically accurate assessment of your personality

But there are indeed differences between people that can be tested.<p>One of the most common, preferred ways psychologists use to measure personality is what's called the "Big Five": extroversion, agreeableness, conscientiousness, neuroticism, and openness to experience.<p>(Want to skip to the quiz? …

Psychology