Kanruetai Yangsunit

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10 reasons America is morbidly obese

It’s not just the fast food: Our country faces a perfect storm of obstacles to living a healthy lifestyle<p>A popular talking point on the far right is that the United States has such a high standard of living and is so blessed that even its poor are obese. But the exact opposite is true: rampant …

What’s the Best Time to Sleep? You Asked

<i>Every hour of sleep before midnight is worth two after midnight</i>. Your grandparents (and great grandparents) probably adhered to that creaky adage. …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?

7 Exercises for the Sexiest Legs Ever

Sculpt away!<p>Wondering what to do with those massive rubber bands you regularly neglect at the gym? The simple fitness prop could be your ticket to stronger legs and a high, tight butt. Try these moves from Andia Winslow, certified fitness instructor and sports performance coach. Perform each …

Fitness

The 9 Most Helpful Weight-Loss Tips of 2013

Check out the most fascinating science-based tricks from the past year