Kandace Christopher

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Shhh… We've Figured Out the Perfect Cold-Brew Coffee Ratio

It’s totally necessary for hot-latte and hot-coffee drinkers to switch up their beverage of choice in the summer, because it’s just not refreshing to …

11 Baking Ratios Every Pro Should Memorize

You’ve heard it said before that baking is a science — and it’s true. Ratios are the backbone of our favorite recipes for cookies, cakes and more. …

Baking

14 Flavorful Salad Recipes for Dinner to Balance a Heavy Lunch

Office parties, client meetings, midday reunions with your bestie — all perfect examples of how a simple lunch outing can turn into a full on binge-fest. Although the indulging was *totally* worth it, come dinner time, you may not feel like consuming much more than a smoothie and a detoxifying …

Healthy Eating

This Is What Foodies Make When They Don't Have Time to Cook

You’ve spent hours toiling at your desk, ticked a torrent of tasks off your to-do list, and finally arrived home. But before you can relax on the …

15-Minute Abs Workout: The Six Pack Shimmy | Men's Health

(For a workout program that will reveal your abs, try the <i>Men's Health</i> 21-DAY METASHRED. One guy lost 25 pounds of fat in 6 weeks.)<p>Directions: Do the following movements as a circuit, performing each one for 50 seconds. Rest 10 seconds between each move. That’s 1 round. Do 3 total rounds.<p>1. …

20 Breakfast Bowls to Jump-Start Your Morning

With desk lunches becoming more and more common, it’s also increasingly important to unplug and find some time for yourself. There’s one way to do exactly that, and it’s so simple you’re going to want to try it right away. Want the solution? It’s breakfast! Here’s the deal: If you can make time at …

Breakfast

A No-Equipment Upper-Body Strength Workout

Doing a perfect push-up works nearly all of the major muscle groups in your body, but it's your chest, shoulders, and arms that do the, er, heavy …

Workouts

Spiced Pear and Almond Turnovers Recipe - Chowhound

1Preheat the oven to 400°F and arrange a rack in the middle.<p>2Line a large rimmed baking sheet with parchment paper. Roll out each sheet of pastry …

Tofu and Kale Salad With Avocado, Grapefruit, and Miso-Tahini Dressing Recipe

I've been making versions of this salad with crispy tofu, avocado, and grapefruit, flavored with za'atar and topped with a miso and tahini dressing, on and off for the last couple of months, each time tweaking the ingredients a bit, substituting different greens, altering the ratio of dressing …

Food

Roasted Chickpea Buddha Bowls with Avocado DressingRecipe

Directions:<p>1. Preheat oven to 375 degrees.<p>2. On a baking sheet, spread chickpeas and 1 clove minced garlic, then drizzle with 1 tablespoon olive oil. …

Extreme Sports

The hot new gym equipment is just an old dishrag

Fitness marketers know what buzzwords make consumers believe their product is the best for a "tighter core." But c'mon, most of them just want your …

20 of the Best Kettlebell Exercises of All Time

Kettlebells make your gym and home workouts exponentially better—we'd say easier, but that's not really the case. An all-in-one fitness tool that …

Workouts

8 Unexpected Ways to Top a Pizza

Go way beyond the usual mushrooms and pepperoni by trying these inspired pizza toppings.<p>The real surprise with this pizza, topped with the …

Italian Food

4 Workouts to Get Completely Fit without Weights

There may be some reason why you can’t use any kind of weights in your workouts. Perhaps you’re on a tight budget and can’t buy any, or you’re …

Workouts

Six-Pack Superset Workouts | Men's Health

Competitive supersets work similar muscle groups or utilize similar movement patterns.<p>For example, you could pair a squat with a lunge. These movements both work your lower body. Since your legs are pre-fatigued from the squats, the lunges will feel so much more challenging than they normally …

The 5 Best Exercises Every Guy Should Master | Men's Health

There are so many things I would do differently. If I had known back then what I know today, I could have avoided a plethora of injuries along the way.<p>That’s why I’m sharing 5 specific exercises with you today. These are the key movements that should serve as the foundation upon which your general …

The Best Exercises for Your Lower Abs

If you're like us, there's probably one area you feel like you can't work enough: your abs. More specifically, your lower abs. It seems like no …

Workouts

How to make a matcha latte, the healthy new coffee alternative people are obsessed with

Thanks to its many health benefits, matcha tea is a trendy new coffee alternative.<p>Matcha is essentially a finely ground powder made from green tea leaves, and one serving of matcha tea has the nutritional equivalent of 10 cups of regularly brewed green tea, as well as 137 times more …

Tea

5 Ways to Fall-ify Your Coffee (Without any Pumpkin Spice Whatsoever)

When fall chill sets in, you'll want to know how to make a warming morning brew at home (that doesn't involve pumpkin).<p>So long, sweet summer, and the bubbly nitros, cold brew tonics, and rosemary iced lattes we grew to love. Fall calls for comforting coffees, full of warming spices like …

Coffee
Italian Food

3 Squats Variations Better Than Your Bad Back Squat

No exercise helps you to quickly accumulate mass and strength like the barbell back squat. It's heads and shoulders above just about every other …

Intro to Kettlebells & Bodyweight Training

<b>If you go to the gym four times a week for an hour each time then you are being physically active for roughly 2.4% of that week.</b><p>So it's safe to say …

Exercise

Kettlebell Sit Through

Hop, skip, and jump your way to 'fit' — and work muscles you didn't know you had

Jumping, skipping, and hopping exercises add fun and calorie-burning to any workout. That's because the explosiveness of the movements tends to work your muscles differently than regular resistance training.<p>You can do the following "exploding" moves as a dynamic warm-up, as part of an interval …

Workouts

31 Quick and Easy Recipes For Fall

You'll want to bookmark these easy weeknight recipes that embrace the cooler weather.<p><b>17 Simple Fall Weeknight Meals</b><p>Simple dinners that will soon become staple favorites. <b>See the recipes</b>.<p><b>Slow-Cooker Pulled Chicken</b><p>Just the recipe to transition from summer to fall. <b>Get the recipe</b>.<p><b>Veggie-Filled …

Cooking

27 Breakfast Sandwiches That Cure a Hangover With Less Grease

Sometimes the best breakfast is one you can eat on the go. As much as we try to sit down for meals, we're often too rushed in the a.m. hours, …

Breakfast

Kettlebell Quickie: 1

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Shoes<p>Fancy rich-guy designer slippers aren't just for fancy, rich, designer-wearing guys anymore.<p>By Matt Sebra1 day agoView More<p>Gift Ideas<p>All …