Kamyrn Mckinley

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23 Affordable Vacations That Are Perfect For Budget Travelers

Where to go to stretch your dollar as far as possible.<p>Yes, you will probably have to pay more for your plane ticket than you would for a domestic flight. But if you choose your destination wisely, you could end up spending much less while you're there. (And you should always follow these tips for …

33 Mindblowing Documentaries You Can Watch On Netflix Right Now

Stop skipping over these amazing Netflix documentaries.

Breast Cancer

12 everyday stretches to stay flexible and fit at any age

To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the author of "Age Defying Fitness." She took us through the best basic stretches that work for practically everyone.<p>Use these illustrations as your guide and try some of the stretches that'll …

Six Workout Shortcuts to Keep You on Track During the Holidays

Remember: Doing something, fitness-wise, is better than doing nothing.<p><i>Every year I get to the holidays and fail miserably on maintaining my running and strength workouts. Between family, parties, and all the other chaos, I lose my way. Do you have any tips for staying on track this holiday season?</i> …

Best Sites to Learn How to Code for Free

There are a ton of resources out there to learn coding, most of which are free!!! So why you enroll in expensive training classes.<p>Here are the best …

The Best Movies & TV to Watch on Netflix in July

It's a new month, and that means a new batch of movies just hit our favorite streaming site. Peruse the best below, then check out the 16 best fashion films on Netflix.<p><b>Movies:</b><p><b>1) Faults (2014), available July 4</b><p>When Claire (Mary Elizabeth Winstead) finds herself trapped in a new cult called the …

Entertainment

53 Books You Won't Be Able To Put Down

What happens next? There's only one way to find out.<p><i>Some entries have been lightly edited for clarity and length.</i>

DIY Camp Stove: Tips And Tricks on How to Cook while Camping

Whether you have a manufactured stove or homemade, it will still work flawlessly. There is still a chance that the DIY camp stove to become your …

Grow Your Biceps with This Simple Technique

Bodybuilders have used this method for decades. Now it’s your turn<p>Bodybuilders have used pre-exhaustion techniques to supercharge muscle growth for decades.<p>Here’s one way they do it: They use an isometric hold at an exercise’s “sticking point” to fatigue the muscle fibers before cranking out …

Workouts

The 10 Best Foods for Flat Abs

Karla Conrad<p>Almonds<p>These delicious and versatile nuts contain filling protein and fiber, not to mention vitamin E, a powerful antioxidant. They're …

A 1,400-Calorie, Metabolism-Boosting Meal Plan

These delicious meals will keep your metabolism humming.

How Phytonutrients May Help Reduce Exercise-Induced Inflammation (And Some Of Their Other Benefits) | The Beachbody Blog

If you’re a serious runner, you’ve likely seen <i>The Jericho Mile</i>, a 1979 Emmy-Award winning film about Larry Murphy — a Folsom State Prison inmate with …

Nutrition

The Body Electric Book Trailer

Trailers

9 Indie Tearjerkers Now Streaming on Netflix

READ MORE: ‘Me and Earl and the Dying Girl’ Reviews: A Weepie for the Film Fanatic<p>As the enduring popularity of “Love Story” and “Terms of …

Summer jobs: a guide to temping, internships and volunteering

Getting ahead of the competition<p>You won’t be alone in seeking a temporary placement or internship over the summer, competition will be fierce. “Follow up on your online applications with a phone call and email and use a recruitment agency,” advises Dan Hawes of Graduate Recruitment Bureau.<p>Author …

“We look like our livestock now”: The author of “The Dorito Effect” on the chemically-enhanced junk food we can’t put down

Salon talks to author Mark Schatzker about why the worse our food tastes, the more we eat<p>When Doritos first hit store shelves in 1964, they weren’t Cool Ranch Doritos or Jumpin’ Jack Monterey Cheese Doritos or Jacked Ranch Dipped Hot Wings Doritos. (That last one — believe it or not — is for real.) …

6 New Songs To Add To Your Playlist Now

<b>Metric – Cascades</b> <br>Toronto electro-rockers Metric are back with a brand new album this fall called <b>Pagans In Vegas</b>. The band’s sixth full-length will …

Here Are All The New Albums You Need To Hear This Week

We’ve got so much new music this week. Starting strong, there’s a fantastic new album from The xx‘s own Jamie xx, Florence + The Machine make a triumphant return after four years, and Sun Kil Moon is back off the heels of his 2014 critical darling, <i>Benji</i>. Also, there are new efforts from Major …

63 Songs You Need In Your Life This Month

Pop, rock, rap, country, and R&B for June, in no particular order.

13 Foods That Improve Your Mood