Kris McDonald

10 Flips | 2 Magazines | 8 Likes | 3 Following | 1 Follower | @Kamm0531 | Keep up with Kris McDonald on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kris McDonald”

Maple Strawberry Shortcakes with Coconut-Maple Whipped Cream

As my Canadian readers know, this weekend is a holiday weekend with Canada Day falling on the Monday. For many of us, that means a fun weekend full …

Avocado, Mango & Orange Salad

Who doesn't love a refreshing, juicy fruit salad in the summer? I love adding fruit to my salads, whether it's a leafy salad or a grain-based salad, …

Recipe Round Up: Summer Eats

It's been a while since I've done one of my recipe round ups, so I thought I would do a mid-summer recap of things I've been eating and making lately …

Vegan Tropical Mango Ice Cream

As I mentioned in my last post, I just got my first ice cream maker this summer. I was always so jealous of other bloggers who dream up such …

Mango Curry Tofu Salad

Things have been a bit busy for me lately, and between schoolwork and weekend trips, I haven't been able to spend as much time blogging as usual …

Curried Sweet Potato, Apple & Peanut Soup

I realize I'm a bit behind in posting fall recipes, and now that it's officially October - the month of all things pumpkin, Canadian Thanksgiving, …

Quinoa with Roasted Brussels Sprouts, Clementines & Pomegranate

Now that we've had our first official snowfall of the year (as in, the snow actually stays on the ground and doesn't just melt away immediately), I …

Citrus Protein Bowl

If you read a lot of food blogs, you're probably well aware of the latest trends in recipes, for example, kale chips, grains for breakfast (like …

Moroccan Chickpea & Freekeh Salad with Mint-Orange Dressing

Is anyone else getting sick of winter yet? I just spent some time last week enjoying outdoor activites like snowshoeing and skating, but usually by …

The Ultimate Leg Workout Routine

Exercise 1 Lateral Band Walk<p>Place a mini resistance band just below your knees and stand with your feet hip-width apart, knees slightly bent <b>(a)</b>. Maintaining a tight core, step your left foot out to the side <b>(b)</b>, followed by your right. Continue for 30 to 40 small steps, keeping tension on the band, …