Kamiyah Franks

31 Flips | 1 Magazine | 37 Likes | 1 Following | @KamiyahFran2018 | Keep up with Kamiyah Franks on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kamiyah Franks”

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

Caravaggio killed a man. Should we therefore censor his art? | Svetlana Mintcheva

To remove art because it is tainted by the sins of its maker sets an impossible standard for art institutions. Yet that is what is happening<p>After the turmoil in the film industry, the art world, with its roster of questionable characters, was sure to follow.<p>Following accusations of sexual …

Art

Leadership: Honesty Is The First Chapter In The Book Of Wisdom

Hone your skills constantly and refine your talents and one day when you know not, it will appear to be a sudden event when people shall start …

Here's How to Create a Feedback-Friendly Culture (Hint: It Starts at the Top)

Building a feedback-rich work environment isn't always easy, but it's worth the effort.<p>Many successful companies have corporate cultures that share some of the same traits: People are honest about what's working (and what's not), they are receptive to fresh ideas, and tend not to be resistant to …

Team Building

George Orwell Creates a List of the Four Essential Reasons Writers Write

Everyone should learn to write well, I used to tell students in Composition classes, and I believed it. To write well, in a certain sense, is to …

Work Inspires Inspiration

Work inspires inspiration. Keep working. If you succeed, keep working. If you fail, keep working. If you’re interested, keep working. If you’re …

Hands On: Self publish the next great novel with Vellum 2.1.2 from your Mac

The latest version of the eBook creator application Vellum does just about everything to streamline book creation for iBooks, Kindle and paperback, …

iBooks

30 Life Lessons I’ve Learned Turning 30

I just turned 30 years old — here are some personal life lessons I’ve learned so far:• When in doubt, be generous.<br>• To live a better life, live a simpler …

Dialogues: Street Photography Series By Cristóbal Carretero Cassinello

They are seemingly unconnected stories, spontaneous encounters, shapes, colors and capricious textures, which play, talk and intertwine, showing us a …

Mind-Blowing Winning Photos Of 2017 SkyPixel Aerial Photography Contest

The 2017 SkyPixel Aerial Photo Contest is the most prominent aerial photography contest worldwide. They have different categories like Landscape, …

Video proves we’re all taking the same Instagram photos

It's something straight out of a <i>Black Mirror</i> episode: everybody is the same.<p>Oliver KMIA tried to visit Rome's famous Trevi Fountain, but was …

How to Shoot Photos Everyday

Dear friend,I’m currently the most prolific I’ve ever been in photography– shooting hundreds of photographs a day of just random stuff. I feel …

Beautiful Lettering Artworks

Gemma O’Brien is an award-winning artist and designer based in Sydney, Australia. Over the past 10 years, Gemma O’Brien has taken her passion for …

The secret to becoming more productive at work may be this simple: clean up

Experts tell Moneyish how to banish the clutter and get your workspace in order once and for all<p>Less mess means more productivity.<p>Desktop chaos can …

The Best Modern Philosophy Books

<b>We’ve now explored both the most important philosophy books as well as the best philosophy books for beginners, however – naturally these lists are</b> …

University of British Columbia

How Color Theory Improves Your Photography and Retouching

The wrong elements of color can disrupt the harmony of photographs and distract the viewer from the story you’re trying to tell. When we’re …

9-5 Is Out. Try The 1-6 Instead.

When are you most productive? In the morning? Afternoon? Late at night?<p>I was raised to covet the early morning hours. I’ve spent my whole life thinking I was more “accomplished” the earlier I woke up. I got this idea directly from my parents by living in a home where everyone was “up and at ‘em” by …

Time Management

The morning routine experts recommend for peak productivity

What’s the best way to start your day so that you really get things done?<p>Laura Vanderkam studied the schedules of high-achievers. What did she find? …

Time Management

Want to Immediately Become More Successful? Stop Using These 4 Toxic Words

You don't need any more strategies or morning routines. You need to watch your language.<p>We know that relationships, nutrition, sleep, and exercise all play a positive effect on our chances for succeeding in business. However, what you may not know or simply be overlooking is the role your daily …

Self-improvement

How to let go of the past and make way for a more meaningful future

<i>Feeling an emotional hangover from 2017? Or that 2018 is awfully slow to kick into gear? What you’re experiencing is common, says spiritual</i> …

This 20-Minute Full-Body Workout Will Give You Results in Just 4 Weeks

Start making fitness a priority by incorporating these strength training exercises into your daily routine. It’ll leave you looking and feeling …

Workouts

Here's Exactly How Long Your Meal Prep Can Survive in the Freezer

A healthy eating journey relies a lot on preparation. Whether that means having smoothie packs ready to blend for breakfast or preportioning your snacks out for the week, meal prep doesn't just save you time, it also circumvents the urges you can get to either skip a meal or grab something not so …

Nutrition

25 Simple Daily Habits That Separate High Achievers From Everyone Else

Everyone wants their life to be above average, but what are you really doing to make it happen?<p>Everyone wants their life to be above average, but what are you really doing to make it happen? In truth, succeeding in business and life often depends on consistency, diligence, and discipline. At least, …

starttheday

15 Books Every First-Time Manager Should Read

Just got promoted to your first leadership role? Here's what you need to read now.<p>What's social media good for? That might be a hotly debated topic at the moment, but one thing's for sure -- your online friends and followers are certainly a great place to turn if you need book recommendations.<p>Just …

15books

Grow Your Peach With This Intense Butt Workout — It's Just 15 Minutes

No need to grab dumbbells for this workout — all you need is YOU! These intense bodyweight exercises are all about your butt. Get ready to firm up that peach of yours (and not be able to sit tomorrow!) with this five-move, 15-minute workout.<p>The Workout<p><b>Directions:</b> Complete each exercises below for …

6 Signs to Instantly Identify Someone With True Leadership Skills

Here are six defining traits that keep surfacing over and over again in leadership bestsellers.<p>What are the defining attributes of great leaders? That's the age-old question thought leaders and scholars galore have been attempting to answer in mountains of books and literature.<p>While great …

Leadership

Your Head Will Spin When You Watch Trainer Simone De La Rue's Intense Jump Rope Workout

If you don't already have a jump rope in your workout arsenal, celebrity trainer Simone De La Rue will convince you to hop (hah, pun semi-intended) on the bandwagon ASAP. The <b>Revenge Body</b> star trainer recently shared her jump rope workout routine on Instagram, and holy smokes, it looks intense!<p>In …

How to Achieve Greater Happiness Through Writing a Journal

Issac Newton. Abraham Lincoln. Leonardo Da Vinci. Andy Warhol. Despite the common denominator of being hugely successful, the other common factor is …

How to paint a rainy day

The pouring british weather can be too much to bear, but for the watercolourist, it’s a subject that’s worth exploring, says Grahame Booth<p>In Britain …

Demonstration

The Don't-Look-Like-a-Fool Guide to Gym Equipment

Navigating your way through aisles of heavy gym equipment marked with knobs, handles, pulleys, and cables can feel more than a little intimidating. …