Kamiliya Lius

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Discover The Secret to Get 6 Pack Abs And Lose Belly Fat Fast

Different people have different fitness goals. However, getting 6 pack abs and losing belly fat fast is a common goal across all ages and genders. …

Body Fat

The Best Foods to Fuel Your Workout and Give You Energy

Chow down on these 8 power foods before and after your workouts, and you'll see results in no time.<p>1<p>Spinach<p><b>Good for:</b> Muscle recovery<br>It's true: …

What Happens to Body Fat When You Lose Weight?

You've just lost weight, and you're left wondering where that part of you went. Fat burning is a complex chemical process that creates carbon dioxide …

Fitness

Greatist Workout of the Day: Wednesday, July 8th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video …

Fat Burning Foods To Help You With Weight Loss

You would be surprised to know that most people have no clue that they can lose weight by eating certain fat burning foods. Yes, it's true. They …

5 Secrets To Lose Stomach Fat Faster

The 5 secrets to help you lose stomach fat once and for all. Plus the best: you won't need to starve yourself or make great sacrifices.<p>Do you want to …

8 Ways to Get Great Abs—Without Crunches

Not only can you do crunches everyday for years without seeing any dramatic results, but you can also cause neck and back strain, fitness experts …

Best Home Fitness Exercises

I love the gym, but there are days I loathe it.<p>First, I have to pack my damn gym bag. Next, I have to fight traffic to get there. Then, when I finally arrive, I realize I left my headphones at home and have to endure the headache of commercialized Top 40 hits for 60 minutes. <i>Nope… screw …

Workouts