Kamilia

13 Flips | 4 Magazines | 6 Likes | @Kamilia41aq | Keep up with Kamilia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kamilia”

How The Brains Of Happy, Successful People Are Wired

Greater connectivity in the brain may be linked to greater happiness and life satisfaction.<p>It seems that some people may really have all the luck. According to the "general intelligence g factor" theory, if you're adept at one cognitive function (like working memory), you're likely to be adept in …

The Brain

Forget Brain Workouts—Chanting Mantras Takes Half the Time and Is More Effective

I read some disquieting news recently. Apparently, science isn’t sure that brain workouts work. This bothers me because it means that I will have to …

Colouring for adults helps reduce stress and anxiety, boost creativity

All through high school and college, I often pulled out my box of Crayolas and a kiddy colouring book to help manage stress. In the midst of looming …

4 mindfulness skills that can help you manage anxiety

Johan Larson/Shutterstock<p>4 mindfulness skills that can help you manage anxiety<p>By | Posted Aug 27th, 2015 @ 8:41pm<p>SALT LAKE CITY — Feelings of panic, …

7 Hobbies Science Says Will Make You Smarter

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>For a long time, it was believed that people are born with a given level of intelligence and the best we could do in life was to live up to our potential. Scientists have now proven that we can actually <i>increase</i> our potential and enjoy …

The Brain

Double Your Weight Loss With This One Strategy

A new study found people who weighed themselves daily and recorded those results lost more body weight and better maintained that fat loss than those who didn't.<p>The two-year study, conducted at Cornell University and published in the <i>Journal of Obesity</i>, gave 162 overweight participants a lofty goal: …

Forget About Meditation. This Simple Practice Can Change Your Life

Your yoga teacher, shrink and shaman all told you that you should practice meditation. You saw Ellen Degeneres endorse TM -- that's Transcendental Meditation for those who've lived under a rock for the past 50 years -- on TV and thought perhaps it was time to invest $1000 in your spiritual growth. …

Meditation

This Kind of Food Is Why America Is So Fat, Study Says

Worldwide, countries are dealing with a serious obesity problem. In the U.S. alone, more than two thirds of adults are overweight or obese. Now a new …

23 Fast-Food Breakfasts That Are Actually Healthy

Because life happens, and the drive-through can definitely be better than nothing.<p>Sometimes you're in a damn rush, and you don't have any food in the house, and you have a million things to do, and you basically have only two choices: Starve until lunch, or hit up a fast-food restaurant. And if …