Kamile Gill

11 Flips | 2 Magazines | 3 Likes | @KamileGill | Keep up with Kamile Gill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kamile Gill”

How I lost 12kg with this 20-minute workout

Having been a size four my whole life, it was disconcerting to see that my love for all things sweet (I’m Punjabi) and my sudden, slow metabolism had …

This Is What Will Happen To You When You Do Meditation

Extraordinary displays of violence have been a mainstay in the video games industry for two decades now. This is proving hugely successful for games …

Happiness

Withdrawal and Inactivity Feed Depression

Medical practice and education have truly entered a new era, one which I longed for during my medical education 20 years ago. In addition to …

3 Tips to Make Epic Change when it Seems Impossible

“This is just the way I am.”<p>Those seven words are the most dangerous words you can use to describe yourself.<p>I’ve been there. I used to struggle with …

Training Your Mind to Push Your Body

Many people have a part of their brain that so wishes they wanted to exercise, but truthfully they don't want to do it. They wish they wanted to. They want to want to. They just don't. And they are sometimes jealous of people who DO enjoy exercise.<p>Hear the good news, all of you that fall in the</i> …

Equations

'Social death': A 20-year project sheds new light on how solitary confinement affects the mind

Twenty years later, he went back to gather more information — and found many of the same inmates still suffering alone in their cells.<p>"It was shocking, frankly," Haney, a professor in the psychology department at the University of California Santa Cruz, recently told The New York Times.<p>Despite not …

The top brain-training apps to keep your mind sharp

As an app released this week claims to improve the memory of patients with schizophrenia, we've taken a look at the best apps for training your brain<p>IQs across the world are experiencing a steady decline, with our collective intelligence <b>dropping by one IQ point in the last decade</b>.<p>According to …

40 Questions that Will Quiet Your Mind - The Open Mind

ANGEL CHERNOFF<p><i>Judge a person by their questions, rather than their answers … because asking the right questions is the answer.</i><p>In a recent …

The Power of The Mind by Swami Vivekananda

All over the world there has been the belief in the supernatural throughout the ages. All of us have heard of extraordinary happenings, and many of …