Kamil Paczesny

6 Flips | 1 Magazine | @KamilPaczesny | Keep up with Kamil Paczesny on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kamil Paczesny”

The News Your Year Needed: Eating Cheese Linked To A Longer Life

After the rough year that 2016 has been, most people probably don’t want to think about adding years to their lives. Unless you’re Ruth Bader Ginsburg and pretty much need to stay alive for four to five more years in order to maintain any semblance of order in the free world. Based on a new study …

Food

Science Says This Type of Exercise Will Keep Your Brain in Shape

Do this type of exercise twice a week and your brain will thank you.<p>Exercise doesn't just make you fitter. It also makes you smarter. Don't believe me? A whole host of studies prove that moving more leads to thinking better. Which is a phenomenal thing to know if you're looking for a little …

How To Keep Your Muscle While Leaning Out

Getting shredded doesn't have to mean losing the muscle you worked years to build. Here are 9 strategies to help you keep the bulk.<p>When you work …

Five Ways To Eat And Train Like A Professional Athlete

It takes more than the myth of natural talent to reach the summit of the sporting stratosphere. We exist in a generation where performance levels …

The Rock’s Secret Weapon For Building Muscle

Dwayne ‘The Rock’ Johnson revealed a surprising training tool in a recent Instagram<p>Dwayne Johnson, a.k.a. The Rock, is known for his Herculean dedication to the gym and for sharing his brutal workouts with his 70+ million Instagram followers. Recently he posted a picture of his expansive back, but …

Workouts

Tip: Eat More Protein to Lose Fat

It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.<p>What Happens When You Eat …