Jennifer Phipps

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If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

• Popsugar<br>• Health & Fitness<br>• Hiit Workouts<p>Best Cardio to Lose Belly Fat<p>If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be …

Fitness

Photoshop Tips: Here’s How to Add Clouds & Enhance Colors for More Dramatic Landscape Photos (VIDEO)

One lesson all outdoor photographers learn is that there’s a big difference between a beautiful location and a great landscape photograph. That’s …

Landscape Photography

A Nutritionist Told Mandie to Do These 3 Things and She Lost 150 Pounds

• POPSUGAR<br>• Health & Fitness<br>• Before and After Weight Loss<p>150-Pound Weight Loss<p>A Nutritionist Told Mandie to Do These 3 Things and She Lost 150 Pounds<p>Shares<p>…

The Ketogenic Diet Might Burn 10 Times More Fat Than The Standard American Diet

Many people who follow the ketogenic diet (a.k.a. keto) are obsessed with its ability to help you lose weight quickly—and keep it off. Now, new …

How the Keto Diet—Even Without Exercise—Slays the Opposition

An American research team wanted to know which combination of diet and exercise has the most beneficial results on metabolic syndrome in 10 …

Diabetes

THINGS WE DO & USE TO ENCOURAGE TODDLER SPEECH - FAVOURITE EDUCATIONAL TOYS | Alex Gladwin

Trump: 'I'm with our agencies' on Russian election meddling

HANOI, Vietnam (AP) — President Donald Trump on Sunday said he believes U.S. intelligence agencies, which have concluded that Russia meddled in the 2016 U.S. presidential election. But Trump also said he believes Russian President Vladimir Putin is sincere when he says Russia didn't interfere.<p>"I …

Donald Trump

Trump: Putin is "very insulted" by accusations of election meddling

President Trump on Air Force One, when asked by reporters on Air Force One whether he spoke with Vladimir Putin about Russian efforts to interfere in …

Donald Trump

15 Fat-Rich Food Items That’ll Actually Help You Lose Weight

<b>We've all been told that avoiding fat-rich foods is the only way to lose weight, right?</b><p>However, the truth is that not all fats are harmful to the …

5 Tips to Instantly Up Your Photo Game

Taking photos - good ones anyway - can be a tough gig.That's why there's so many tutorials, tips, and tricks out there that seek to help beginners …

Landscape Photography

ON1 Photo RAW 2018: a Lightroom Alternative?

For the past decade, Adobe Photoshop Lightroom has been one of the top standard photo processing and image organizing software on the market. The …

Tutorials

Here’s How an Instagram Fitness Star Finally Quit Yo-Yo Dieting — and Transformed Her Body

Take a quick scroll down Katie Dunlop’s Instagram page, and you’d probably assume that the super-toned personal trainer has always been #fitgoals. …

Fitness

The One Anti-Inflammatory Vitamin You Should Take This Week For Weight Loss, According To A Dietitian

We've all had that icky feeling of being too bloated after eating a ton of food. Sometimes we don't choose the right foods, or give up on exercising. …

Fitness

This Is The Best Way To Get Visibly-Toned Arms, According To Research

You could see results in as little as two weeks...<p>Our arms are a very interesting part of our body: Unlike our legs, whose muscles activate when we’re standing, walking, even sitting, our arms rarely do much unless we make them. It’s only when we’re pushing, pulling, or lifting that the muscles …

The Workouts Top Trainers Do When They Have Only 20 Minutes to Exercise

When your schedule is jam-packed, the idea of when and how to fit in a workout often sparks an internal debate: <i>If there’s not enough time to fit it</i> …

Exercise

Show That Stubborn Belly Fat Who's Boss With These 9 Foods

How to lose stomach fat is no easy assignment. It doesn’t matter how many crunches you do or how many minutes you spend planking each week. These …

Nutrition

This Is the Best Exercise to Flatten Your Belly, According to Science

If belly pooch is your biggest enemy when it comes to weight loss, you’re certainly not alone. While it would be great to just wave a magic wand and …

Fitness

Former House Speaker John Boehner Unloads on Ex-Colleagues: ‘A--holes,' 'Nazis’ and 'Terrorists'

Former House Speaker John Boehner unleashed on some of his former colleagues in Congress in a new, no holds barred interview with <i>Politico …

Republicans

6 Ways To Tone Your Butt Without Doing A Single Squat

You're welcome.<p>Most fitness pros will tell you that the secret to getting a tight, toned, super-strong booty isn’t such a secret after all: it’s as simple as doing a few squats a day. But let’s be honest, the whole stop, drop, and squat thing can get really boring, really fast. Ariel Hoffman, …

This Is the Absolute Best Anti-Aging Workout, According to Science

This is the workout that will keep you looking like your young, beautiful self<p>Does simply looking at a treadmill make you age by 10 years?</b> …

Anti-aging
Robert Mueller

How to Gain Muscle No Matter How Busy You Are with Work

Prioritizing fitness can lead to big gains in the long run<p>If you're busy climbing the corporate ladder , then you don't need me to tell you it can be tough to find time to work out. But here's why you should:<p>Exercise has been shown to increase productivity , focus, and energy levels at work, …

Cardiovascular System

This Is the Best Way to Cook Chicken Breasts, According to a MasterChef Champ

As a frugal 20-something living on my own in the Big Apple, I'm practically the poster child for "ballin' on a budget" — especially when it comes to grocery shopping. While picking out my weekly staples, I usually just grab whichever meats are most affordable for the sake of giving my wallet a …

This 7-Minute Workout Can Actually Help You Lose Weight

Research proves it.<p>Sure, you try to work out as often as you can, but sometimes it’s really tough to find the hour or so you need to get in a solid sweat session. But apparently your fitness doesn’t have to suffer if you’re short on time. According to new research, all you need is seven …

Rosemary Chicken Couscous Salad Recipe

Recipe by: Shayna<p>"This is a wonderful summer salad. Fresh herbs keep the salad light, while the chicken and feta cheese make it hearty enough to …

9 High-Protein Dinners With 5 Ingredients or Less

Dinner is my favorite meal to eat, but not my favorite meal to cook. Nothing brings me more comfort at the end of a long day than curling up with …

Cooking

7 Last-Minute Details Brides Always Forget Before The Wedding Photos

You'll look back on your wedding photos for years to come, so it's crucial that you hire a reliable photographer. But, there are also certain …

Weddings

Solar Eclipse Photography Tips

Chances are, you’ve heard about the full solar eclipse that’s set to pass through North America on August 21, 2017. Across the US, small towns and …

Landscape Photography

How to photograph bugs in the field that look like they were shot in a studio

If you’re a bit of a macro addict, photographing bugs while out and about can be great fun. There’s so many out there to see, and they come in some …

Portrait Photography

While the president's away, the White House gets a facelift – in pictures

Donald Trump is on vacation in Bedminster, New Jersey, so the builders are in to make some much-needed repairs to 1600 Pennsylvania Avenue