Kameshwari

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Your Self-Consciousness Is Killing Your Creativity (And What to Do About It)

Self-consciousness is the enemy of all creative expressions.<p>We are all naturally creative. The human race's creative power is distributed in all of us, not concentrated in selected few. Every object or product you know today, however old or new, however simple or sophisticated, holds the stories of …

How Self-Employment Can Impact Your Mental Health

Being a freelancer requires an amount of togetherness. Drop beneath a certain threshold and it all starts falling apart.<p>The highs and lows of your mental health may not define you, but they can certainly shape your life. Work, in particular, insistent and inflexible, is deeply bound up with how …

Mental Health

7 ways to boost your body image (and happiness)

Feeling secure in your skin is crucial to happiness—but it turns out, that’s even more true for men than for women. Researchers from Chapman …

Chapman University

The WHO has figured out the maximum amount of sugar we should be eating daily

Consuming too much energy—whether from fat or carbohydrates, including sugar—will make you gain weight. If left unchecked, this excess weight increases your risk of lifestyle-related diseases such as diabetes, heart disease, and some cancers.<p>In recognition of this, the World Health Organization …

Diabetes

Can meditation and psychedelics have the same benefits for your mind?

<b>(CNN) —</b> Do you ever find yourself worrying about an upcoming situation, even though similar past experiences have worked out fine? Or do you worry about your relationship or finances in a way that is out of proportion with your actual circumstances? These are classic symptoms of anxiety.<p>Anxiety …

Psychedelia

41 Motivational Quotes for When You Need Inspiration Most | Inc.com

Some days are easy--energy is high, the sun is shining, everything seems possible. But there will always be times when the storms come. Things go wrong, people let you down, and pressure is high. Those are the times when you need some inspiration.<p>Here's some collected wisdom to help motivate you …

Motivation