Kamel Ali

12 Flips | 2 Magazines | 5 Likes | 14 Following | 16 Followers | @Kamelback | Keep up with Kamel Ali on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kamel Ali”

6 Minute Morning Workout Before Shower

Jun 10, 2015<p>This 6-minute workout is a HIIT style workout that uses 4 best bodyweight exercises that target various parts of your body including your …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

How to Time Workouts for Best Performance

Precisely schedule quality training sessions to achieve your best results.<p>Seasoned runners know that long runs, tempo runs, and speedwork are all critical to improving performance. What's more challenging, perhaps, is scheduling these sessions so you get the most out of each effort. "It's important …

5 Reasons Online Dating Is a Crapshoot

Haven't found 'The One' online? Researchers have lots of reasons why<p>Meeting a woman is easy these days. In fact, you can do it without changing out of your sweatpants: Fire up a site like eHarmony or OKCupid, browse some profiles, check a few boxes, and bam—there she is.<p>Except online dating isn’t …

Relationships

The 20 Best Weight-Loss Foods

Looking for an easy way to lose a few pounds? We’ve got the program. It’s simple, and it works. So get with it.<p>Many runners would like to lose a pound or two. Maybe five. Maybe more. Why? That's easy: to feel better, look better, improve their health, and run farther and faster.<p>However, losing …

Which Diet is Right for New Runners?

What you need to know about popular diets on the market today.<p>If you want to get fit and lose weight, it’s important to make some changes to your diet. And while deep down you may know that to lose weight you must eat less and move more, it’s hard to resist the lure of diets that promise instant, …

11 Tips for Newbie Runners

Our Facebook fans share their best advice for beginner runners.<p>Welcome to our first Social Studies post! In this column, we'll share the latest trends, conversations, viral photos, video, and more, all pulled from our social media platforms on Twitter, Facebook, Instagram, and Pinterest.<p>Our first …