Kamboj

85 Flips | 7 Magazines | 3 Likes | 6 Following | @Kamboj | Keep up with Kamboj on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kamboj”

Cook & Chisel: Your 7-Day Calendar

Follow this 7-day schedule of meals and workouts, and then repeat each week for 3 weeks. Click on the links below to be taken directly to a recipe or workout.<p>Men's Health<p>Weekly Workout Plan<p>Do the following routines on their designated days. Every workout uses varying loads, rep ranges, and tempos …

Healthy Eating

The Fit Man’s Back-Saving Workout

Here’s why your exercise routine may be causing your back ache—and how to stop it<p>There are thousands of reasons to work out. Maybe you want to lose weight or bulk up. Maybe you want to have more energy. Or maybe you just want to keep up with your kids. Whatever your motivation, you expect to feel …

Exercise

The Terrible Consequences Of Not Talking About Your Balls

Feel a weird pain in your testicles but don’t want to tell anybody? It could cost you<p>The most humbling moment of my life happened on a Friday night when I was 10 years old. Earlier that day at school, I'd noticed a sharp pain around my groin region. More specifically, my testicles. But let's say …

Reproductive Medicine

London's Little Venice Is The City's Best Hidden Wonder

The typical London bucket list includes a ride on the London Eye, a stroll across the Tower Bridge and perhaps a musical moment with the Queen's Guard. But if you're looking for a tranquil escape within The Big Smoke, London has a secret little corner you need to check out.<p>Have you ever heard of …

50 States of Speeding: Know the Law in Every State

Take it to the limit.<p>We've compiled each U.S. state's maximum highway speed, reckless driving threshold, and mandatory and maximum penalties for reckless driving, as well as any excessive speed laws and their respective penalties.

Automotive Industry

How Poor Posture is Ruining Your Workout

You slump may be holding you back at the gym. Unlock more strength with this simple mobility move<p>Your desk job, commute, and couch time can seriously screw up your posture. Instead of walking tall and proud, you now sport a permanent slump.<p>But looking like a caveman isn't your only problem. Over …

Workouts

The Simplest Way to Build More Muscle

Follow these rules to maximize your gains, starting today<p>Muscle growth is an incredibly complex process, including actions by as many as 70 genes and a list of hormones you'd need a graduate degree in endocrinology to fully understand. Your body simultaneously speeds up the mechanisms that …

Muscle

The Move That Makes Your Belly Disappear

Carve a V-shaped torso with this two-in-one, back-blasting exercise<p>Building your back can make you appear slimmer, even if you haven't lost an inch around your middle. Your largest back muscles—the latissimus dorsi—start on the lower half of your back and attach to the inside of your upper arms, …

The Secret Muscle Move for Instant Gains

You've probably never done this exercise before, but it could be the key to a better physique<p>If you want a better body, you need to train your fast-twitch muscle fibers. These are the fibers that are most important for sports, and the ones that have the greatest potential for size and strength. …

Muscle

Can You Survive the Kettlebell Swing Sweet 16?

These all-new variations of the classic move will strain your willpower and leave you drenched in sweat<p>March Madness is long gone, but here's an entirely different sweet 16 to occupy your time: 16 sadistic swing variations from BJ Gaddour, C.S.C.S., creator of <i>Men's Health</i> StreamFIT.<p>"The standard …

Will Power

37 Ways to Turn Your Lower Body into a Machine

Build unparalleled strength with these unilateral leg exercises<p>Pistol squats are extremely tough. In fact, most guys are wobbly disasters when attempting one. But the exercise is the ultimate test of single-leg strength. That's why it's so impressive that BJ Gaddour, C.S.C.S., creator of <i>Men's …

Workouts

30 Day Arm Challenge!

Core workout 30 day Challenge!

Abs 30 day Challenge!

Unarmed Self-Defense from the Mad Men Era | The Art of Manliness

As I was browsing through some old magazines the other day, I came across a fantastic issue of <i>Popular Science</i> from 1962 that contained a feature on …

How to Use a Tourniquet | The Art of Manliness

<i>Editor’s note: This is a guest post from Bruce A. West. Mr. West served as an Army medic in the Iraq war. He taught over 500 soldiers how to save</i> …

How to Poop Like a Samurai | The Art of Manliness

<i>Editor’s Note: This a guest post from Will Black.</i><p>So you have started shaving with a safety razor like your handsome granddad and taking James Bond …

Bodyweight Workout For Your Morning Routine | The Art of Manliness

<i>Editor’s note: This is a guest post from Chad Howse.</i><p>Have you ever intended to work out in the afternoon or evening but didn’t get a chance to and …

How to Write an Email That Will Get a Response | The Art of Manliness

<i>How to write an email?</i><p><i>What’s next? A post on how to tie your shoes?</i><p>I know, I know. Email is such an ubiquitous part of our lives that you might think …

The MH60 FAQ

Find answers to the most common questions about the 4-DVD series from Men's Health<p><b>What is MH60?</b>MH60 is The Men’s Health 60-Day Transformation, a 4-DVD fitness program. World-renowned fitness expert David Jack combines the latest science of fat loss, athletic conditioning, strength training, and …

Men's Health

How to Tell Real Diamonds From Fake

The jewelry market has been flooded with synthetic stones over the last several years; not just lab-grown gems but flat-out fakes. Here's how to tell …

Jewelry

The World's First Beekeeping Donkey Is Sort of Adorable

Meet Boneco, the world's first beekeeping donkey. He lives in Brazil and helps his owner, Manuel Juraci, make honey. Boneco also does not appear to …

Beekeeping

Banish Your Desk Jockey Slouch

Use this simple move to improve your posture and upper-body strength<p>If you sit all day, you slouch. That's old news, right? Besides making you look like a caveman, that desk-slump can limit you in the gym. Or worse, land you on the disabled list.<p>"When your shoulders cave forward and your back …

Yoga

Incredible Brick Sculptures by Brad Spencer

Reidsville, North Carolina-based artist Brad Spencer works with bricks to produce eye-catching, figurative sculptures. Each piece of work in the sculptor's growing collection is an intriguing look at a common medium used in an unconventional way. The fact that bricks are typically an architectural …

5 Ways to Spot a Bad Trainer

Not all personal trainers are equal. Here's how to know where your trainer falls on the scale from good to just plain awful<p>I've been a personal trainer for almost 20 years. In that time, I've met trainers who make me proud of my profession, and many who make me downright mortified. And with the …

Sleep Better with This Simple Trick

You'll need to get wet first<p>Can't fall asleep to save your life? On the latest episode of <i>Men’s Health Live</i>, Christopher Winter, M.D., director of the Martha Jefferson Sleep Medicine Center, reveals how a temperature-controlled bed can help you and your partner sleep better. But if you can't spring …

Sleep