Strength training isn't one-sex-fits-all. Sculpt muscle and drop pounds with this routine tailored for women. Few things are clearer: If you want to torch calories, lower your body fat, and stay trim life,
Love, or what I thought was love at the time, foolishly blinded me. Don't get me wrong; I knew I deserved better, but I didn't know if I'd ever find it. Originally published on Unwritten I was 18, fresh
Psychology and spirituality are often seen as opposite, even antagonistic, ventures. The scientists who conduct psychological research raise their eyebrows skeptically when the topic of spirituality is
If you feel like you’re stuck in a rut, check out these motivational posters by Be Happy. The company believes that “Words are Powerful” and they’ve put inspirational sentences on everything from posters
They're SO much simpler than you think. There are millions of self-help books out there about how to build the perfect relationship—but as it turns out, relationship success is a lot simpler than it seems.