Kamalani Soares

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Here Are 31 Clever Tips To Make Life Feel A Little Easier

Tuck these away for dark days.<p>Whether you're dealing with depression and want to supplement your chosen treatment methods with self-care, or are just in a serious funk, here are some tips for making life feel a little more manageable.

National Suicide Prevention Lifeline

Women's Health

Exercise 1 Goblet Squat<p><b>Why it's perfect for you:</b> This squat variation (my hands-down fave!) hits your quads like most others but also focuses on the glutes, hamstrings, and core-stabilizing muscles, which tend to be weaker in women.<p>Stand tall with your feet shoulder-width apart, holding the end of …

20 Things You Need To Give Up If You Want To Be Truly Happy

The only thing standing in your way towards happiness is you; no one else is allowed to set up limits for you but you, nor there should be. No matter …

Why You Should Love Yourself Enough to Walk Away Instead of Settling

<i>Originally published on Unwritten</i><p>I was 18, fresh out of high school and about to embark on the thrilling journey known as college when I met him. He was entering his senior year of high school in a neighboring town: a fact that should have had me running the other way as soon as I found out. I …

Relationships

How to Stay Positive When Surrounded by Negativity

By Cari Rauch —<p>For most of us being surrounded by negativity can be one of the most challenging things in our lives especially when we trying to be …

Uniting Psychology and Spirituality: Awareness Is Freedom

Psychology and spirituality are often seen as opposite, even antagonistic, ventures. The scientists who conduct psychological research raise their eyebrows skeptically when the topic of spirituality is raised: It all seems so fuzzy and subjective. On the other hand, spiritual practitioners are …

Spirituality

How to Build Self-Discipline in 4 Easy Steps

Harry S. Truman once said, “In reading the lives of great men, I found that the first victory they won was over themselves… self-discipline with all …

15 Motivational Posters to Kick Start Your Creativity

If you feel like you're stuck in a rut, check out these motivational posters by Be Happy. The company believes that “Words are Powerful” and they've put inspirational sentences on everything from posters and t-shirts to cards and mugs. Like Ira Glass's great advice for creatives, these powerful …

Posters

35 Affirmations That Will Change Your Life

If you believe the phrase <i>you are what you think</i>, then life truly stems from your thoughts. But we cannot rely purely on thoughts; we must translate thoughts into words and eventually into actions in order to manifest our intentions. This means we have to be very careful with our words, choosing to …

Spirituality

12 Daily Habits: The Art of Creating a Brand-New You

A few years ago, I wasn’t the person I wanted to be…I was prioritizing the wrong things, focused on accomplishments and not growing as a person. I …

7 Ways Nutritionists Deal When They Get Cravings for Unhealthy Foods

Because having an R.D. doesn't mean you never jones for something sweet or fatty<p>Ever wonder if nutritionists get the same hankerings for chocolate, pizza, and French fries that the rest of us suffer from? They do! But somehow, when a bag of chips is calling their name, they resist the temptation to …

DIY Bow Heels

The Top Three Ingredients For Relationship Success

While all of those elements can contribute to a solid relationship, people in all age groups prioritized commitment, honesty, and communication (although people in newer relationships were more likely to prize a good sex life, probably because new-relationship-sex is the hottest thing ever).<p>This …