Kamal Chenaoua

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This Exercise Can Give You the Immune System of a 20-year-old, New Research Shows

Exercise, even in old age, is known to have a wide range of health benefits, from preventing disability to slowing memory decline. But a new study …

8 Effective Post-Workout Stretches for Your Whole Body

ICYMI, stretching is one of the most important aspects of a well-rounded fitness routine. And yet, it’s still one of the most underrated and ignored areas of physical fitness. Not only does stretching help increase flexibility, promote better coordination, and prevent injury, but it can also quite …

9 simple ways to be happy every day

Cloud 9 isn't as far out of out of reach as you might think. We asked the experts for simple strategies to wake up with a smile each and every …

Happiness

4 On-the-Go Workout Moves That Will Melt the Fat Off Your Body

These explosive motions really get your heart rate going<p>When it comes to burning fat, sometimes a simple exercise won’t do the trick. You need to dynamically challenge your whole body to really torch those calories—and as we all know, one of the best ways to burn off your lunch equipment-free is …

How to Stay Motivated in the Face of Loss

When you're able to communicate how you feel, you're able to discover more about yourself.<p>I don't want to be a downer. But, loss is a part of life -- whether if it's losing a job or loved one. It was this time three years ago that my biggest company I'd ever been apart of failed. I ended up having …

Motivation

How to create a deep learning dataset using Google Images

PyImageSearch reader José asks:Hey Adrian, thanks for putting together Deep Learning for Computer Vision with Python. This is by far the best …

Deep Learning

4 Secrets to Being More Productive, According to Ancient Philosophers

Everybody would like to get more of the right things done. But how does Stoicism fit into all of this?<p>The word “productivity” seems new and sleek and …

How to Form a New Habit (in 5 Easy Steps)

You will never change your habits until you change something you do daily.<p>Chances are, this has happened to you: You make a resolution with the best of intentions to break a bad habit or start a good one--maybe for the new year or your birthday or some other special occasion. And within days or …

Procrastination

Medium – Read, write and share stories that matter

8 Home Remedies for Knee Pain That Really Work

When it comes to knee pain remedies at home, you don't have to look far to find solutions that can really help. And whether you're dealing with …

Pain

15 Time Management Tips for Achieving Your Goals

Serious goal setting requires an unblinking focus on effective time management.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>One of the most effective skills you can have in life is powerful and effective time management. If you're not managing your time well, there's no way you're …

Time Management

Exercise Is a Waste of Time. Set Goals and Start Training to Achieve Them.

Stop using the gym the way a hamster does its wheel. Set goals and achieve them, to get to your personal destination.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As entrepreneurs, we struggle to allocate time for fitness. For those that do, most of us “exercise,” which is …

Exercise

Want to Live a More Fulfilled Life? Avoid the No. 1 Regret of the Dying

Palliative nurse Bronnie Ware has captured hundreds of regrets from terminally ill patients, none more than this one.<p>Regrets.<p>They are the great common denominator--no matter race, color, creed--they're the one thing we universally try to avoid with the time we're given.<p>The pursuit of such avoidance …

Positive Thinking