Kamaega Mo

9 Flips | 6 Magazines | 1 Like | 1 Following | @KamaegaMo | Keep up with Kamaega Mo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kamaega Mo”

Artist Uses Wood Scraps to Visualize a Dynamic Explosion of Color and Shapes

Breaking with purpose—this is how New Zealand artist Louise McRae describes her creative act. Selecting found wood, cutting it, and painting it before it's molded into dynamic assemblages, McRae's work demonstrates an explosive spirit. By fitting together the broken down wood into art that is …

The Farmer’s Walk Is a Simple, Powerful Total-Body Exercise

If you’ve ever walked with heavy objects in each hand a certain distance and couldn’t wait to drop them by the end, then you’ve done a farmer’s walk …

Exercise

MUST READ: 10 Things Eating An Egg Daily Will Do For You

MUST READ: 10 Things Eating An Egg Daily Will Do For You<p>Eggs are a very good source of inexpensive, high quality protein. More than half the protein …

Do This Bodyweight Workout Anywhere While You're Traveling For the Holidays

Superstar personal trainer Jeanette Jenkins knows how to help her clients Amber Rose, Pink, Alicia Keys, and Tia Mowry stay in shape on tour, on the road, and wherever they are. She knows you probably have a busy holiday season ahead, so she crafted this exclusive POPSUGAR workout for you with some …

5 Super-Effective Kickboxing Moves You Can Do Even If You've Never Kickboxed Before

Kickboxing is a great way to sculpt muscles, burn fat, and boost your cardiovascular fitness. And it's a whole lot more fun than plugging away on the treadmill. However, many kickboxing gyms can be intimidating for beginners—and the fast pace of these workouts can leave newbies feeling lost. To …

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