Kalyan S

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Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit

Widerstrom’s dumbbell circuit workout torches fat and works muscles all over your body in just seven minutes.<p>Who says you need to spend hours in the …

Lower Body Workout: 10-Minute Bodyweight Cardio That Works Your Legs And Butt

Lower body workout time! If you’ve only got 10 minutes, minimal space, and nothing but your bod to work with, you don’t have to choose between …

How Your Body Language Can Tell People You’re a Leader—or Not

Nonverbal communication from executives can speak volumes to employees and others. For starters, don’t tilt your head.<p>For better or worse, C-suite leaders are always on display. And whether in a one-on-one meeting or speaking to a crowd of thousands, they are sending nonverbal messages that shape …

Yoga Poses for Every Part of Your Body

One of the beauties of yoga is that it works on your whole body. Unlike having a "legs day" or "arms day" at the gym, doing a regular yoga practice …

Yoga

7 Phrases Smart Leaders Always Use to Inspire Teamwork | Inc.com

Smart leaders know that they can't accomplish the goals of their organization--or their own goals, for that matter--all by themselves. It takes a team of motivated people who are working together as one to accomplish great things.<p>Smart leaders also know that there are things they can do and say …

Employment

What Every Manager Should Know About Being The Boss

<i>The Leadership Insiders network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …

How to Know If Someone Is Ready to Be a Manager

When you’re hiring a new manager, the stakes are high. You need someone who can effectively lead people, manage a budget, liaise with upper management — and, usually, do it all from day one. But what if a potential hire doesn’t yet have a track record in doing all of the above? Would you hire or …

Miracles of yoga that left this heart surgeon stumped

OPEN TO OPINION<p><b>English</b> | Bangla<p>Eastern philosophy has consistently shown that the mind has a far greater effect on our heart than modern medicine …

19 Bodyweight Exercises You Can Literally Do Anywhere

Who needs the gym?<p>Sure, there are days when you want to grab some 10-pounders and bang out a solid strength session—or even get your CrossFit on. But then there are times when you’ve got nothing but your sports bra, six-feet of space, and a burning desire to sweat like nobody’s business.<p>That’s …

Exercise

Information & Entertainment Ville

I left my driving job to do armed robbery- Robbery Suspect<p>17 year old pregnant girl commits suicide in Rivers state<p>2018 Session: Nigerian Law School …

The Uncomfortable Truth About Management

You can’t solve a problem without eliminating its cause. Unfortunately, most organizations either struggle to find the real cause or they skip that step and just try “solutions” at random.<p>Those solutions range from seemingly small changes such as:<p>• New forms<p>• New rules<p>• New meetings<p>• New forms and …

The Third Eye | SACHI SHIKSHA - The Famous Spiritual Magazine in India

The third eye is invisible, supernatural divine window situated in-between two eyebrows.<p>It is considered as a linking place of the mind (mann) and …

Spirituality

Time-Management Tips from 8 Self-Made Billionaires | Inc.com

When I first heard about Kevin Kruse's new book <i>15 Secrets Successful People Know About Time Management</i>, I was intrigued. In it, he interviews seven billionaires, 13 Olympic athletes, and 239 entrepreneurs. The book was an easy read; it didn't disappoint.<p>What stood out to me in particular were these …

Time Management

The Best-Performing CEOs in the World

The world’s top-performing CEO isn’t a household name. In fact, Lars Rebien Sørensen doesn’t even look like a big-time global executive. We recently traveled to the quiet town of Ridgefield, Connecticut, to meet with the CEO of the Danish pharmaceutical giant Novo Nordisk at his lakefront summer …

The 4 Types of Product Manager

— How to hire the right one for your startup<p><i>This post originally appeared on</i> <i>Axioms.io</i><i>.</i><p>Picture a product manager: who do you see? A fast-talking …

9 Incredible Ways To Get A Cardio Workout That Aren't All Running

The cure for the common cardio.

6 Insanely Fit Guys Reveal One Thing They Do Each Day

Tap these everyday fitness secrets of the world’s most in-shape men<p>We found six of the fittest men on the planet and asked them a simple question: What’s one thing you do each day that improves your fitness?<p>Take a cue from their routines—and reach the best shape of your life.<p><b>Related:</b> RIPTENSITY: …

Fitness

25 daily habits that will make you smarter

In the Quora thread, "What would you do to be a little smarter every single day?", readers shared the habits they follow to fuel their brains.<p>Here are some simple actions that could help you become a smarter person.<p>Think about how to reduce poverty, how to solve a daily problem you have, …

Nutrigenomics: The Diet That Can Change Your DNA

Diet and exercise. The importance of both was known to the earliest humans, but today we know much more about how food and exercise affects our minds and bodies through scientific evidence. In this two-part series, I delve into the latest science behind diet and exercise and how they are ultimately …

Save Time In The Gym

January 7, 2016<p>Share<p>Tweet<p>"I don't have time to work out."<p>It's one of the most common lies of the 21st century. An effective workout is an efficient one and if you want to save time in the gym, it basically comes down to selecting the right types of exercises and using small tips and tricks to focus …

Workouts

25 Workout Moves Fit People Love To Do

It's not all burpees and planks. OK, it's some burpees and planks. But a bunch of other amazing stuff, too.<p>Quick heads up: These GIFs and videos aren't meant for instructional purposes, just motivation! If you want to try a new move or workout, you should get an all-clear from your doctor, and work …

Yoga