Kallie Anne

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Work the Whole Core with 17 Effective Ab Exercises

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

Workouts

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

PopSugar

30-Minute Walking Workouts That Burn More Calories Than A Yoga Class

Rooted in Hindu philosophy, yoga seeks to join the mind, body, and spirit. But many classes these days make the practice more about the workout than the mental health benefits. If burning calories is what you're really after, why not save that money you'd spend at a studio and try going for a walk, …

Yoga

26 Best Plank Exercises For Strong Arms and Abs

Plank is the ultimate exercise that works the upper body and core. Mix things up and make plank more challenging with these variations that will also …

Workouts

This Is What a Doctor Adds to His Meals to Make Them Gut-Healthy

We all know that the health industry is riddled with contradiction; it's nearly impossible to stay on top of what's healthy and what's not. And it …

Tip: 3 Movements For Better Squats

Do five round of these movements to warm up for a big squat or do them on off days for recovery.<p>Perform five rounds of the following three movements, …

13 Sweet Uses for Cauliflower You Haven’t Tried Yet

You’ve witnessed firsthand how great sweet potato pies and black bean desserts can be. In other unexpected dessert ingredient news, here’s everyone’s fave paleo hack ingredient: cauliflower! It whips up light and fluffy, and since it tastes great mashed it will work in a batter too. Whether you’re …

Healthy Eating

5 innovative uses for your smartphone's camera

There are so many great uses for your smartphone’s camera other than taking selfies and family photos. Before you unplug any cables in and around your television, for example, snap a few pictures of all the audio and video gear’s connections. And the next time you rent a car, take a photo of it …

Apps

15 Foods and Recipes You Never Knew You Could Freeze

These days we’re all trying to be super humans by eating better, planning better and just <i>doing</i> better in general. But even when you’re trying to maintain a healthy work-life balance, making time for meal planning can be tough (despite all the meal prep inspiration out there). If only we had the …

Cooking

Top 15 Shed Designs and Their Costs: Styles, Costs, and Pros and Cons

Summer is coming fast and you’ve been dying to dive right into a new home improvement project. Last year you were so excited about building a pool, …

IKEA launches indoor garden that can grow food all year-round

If you’ve always wanted to grow your own veggies and herbs, but don’t have a yard where you can set up a garden, IKEA has the perfect product for …

Gardening

If You've Never Made Hummingbird Cake, You're Missing Out

This Southern classic is just what your Easter feast needs.<p>A Southern dessert staple, Hummingbird Cake takes its name from the fact that it tastes so good, you'll hum when you eat it. How can you resist that? Hummingbird Cake is a dense cinnamon-spiced dessert made with ripe bananas and crushed …

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

Workouts

The Hilarious Reason Ronda Rousey Got Free Wings At Hooters After The Marine Corps Ball

After Ronda Rousey’s loss to Holly Holm at UFC 193, there was quite a bit of “will she or won’t she” rumors in regards to a commitment she made prior to the fight to attend the Marine Corps Ball. To Rousey’s credit, she ultimately went to the ball with the Marine, who courted her with a Facebook …

Is Money the Secret to Workout Motivation?

Workout motivation is a challenge for even the most seasoned athletes, but new research has found there might be an easy and effective way to get your butt to the gym a little more regularly.<p>A new study from the University of Pennsylvania found that money can influence your workout motivation—if …

13 Spots You Never Thought to Paint (But Definitely Should)

Here's proof that a little bit of color can make a huge difference.<p>Here's proof that a little bit of color can make a huge difference.

Couture gets 'physical' on Lip Sync Battle

Randy Couture is featured on the next episode of Spike TV's Lip Sync Battle, and it's where the UFC Hall-of-Famer performed Olivia Newton-John's …

19 Totally Underrated Places To Get Affordable Jewelry Online

From goth to glam, these websites have your style needs covered.

Start Losing Weight Now With These 10 Realistic Tricks

<i>The following post was originally featured on Fit Bottomed Girls and written by Jenn, who is part of POPSUGAR Select Fitness.</i><p>You guys are so smart. And so pretty. And just so darn awesome. Recently, we put a call out for your best weight-loss tips and tricks. Because, although we have our own …

A 4-minute workout is blowing up on Pinterest and Instagram — and you can do it anywhere

Since 2015, Pinterest searches for "Tabata workouts" have more than doubled in the past year, and there are over 200,00 Instagram posts tagged #Tabata— and counting.<p>But what is it?<p><b>Tabata is a highly efficient, interval-based workout that is 20 seconds of intense exercise followed by 10 seconds of</b> …

Exercise

This Magnetic Closet Organizer Might Actually Make You Hate Folding Less

The Internet is going crazy for this shirt-stacking tool that aims to never topple over.<p>One of life's greatest conundrums (at least for us) is figuring out the right way to stack clothes. It seems like every time we grab a T-shirt from the middle of the pile, everything falls apart — we're talking …

21 Insanely Cute And Simple Dollar Store Halloween Costumes That Are Gifts From God

It doesn't take a lot of money to look this expensive.