chris arsenault

42 Flips | 9 Magazines | 5 Likes | 1 Following | 3 Followers | @Kallikaks | Keep up with chris arsenault on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “chris arsenault”

12 "Zero Belly" Recipes

David Zinczenko

25 Cheap and Easy 3-Ingredient Smoothie Recipes

Fire up your blenders, folks! Smoothies are a quick and convenient way to get a blast of nutrients, including protein, carbs and vitamins A, B, C and …

Healthy Eating

Six-Move Full-Body Fat-Burning Workout Video with Mike Simone

Hard work always pays off. Always. But that doesn’t mean you need to spend all of your time clocking in the hours and grinding away. This workout is …

Workouts

Build The Perfect Body: A Pocket Guide For Men

This article is not meant to be a comprehensive guide to body recomposition, but rather a launching point for those of you looking to make changes. …

Julian, Ricky and Bubbles take Trailer Park Boys to the Internet

Hello from Halifax, where they make a lot of TV.<p>Possibly, if you're reading this in the morning somewhere, I'll be having breakfast at Smitty's, which is kind of obligatory. Then a rush of interviews, visits and asking nosy questions.<p>There are several series closely associated with this neck of the …

How to easily root an Android device

Free utility KingoRoot makes it a snap to take total control of just about any Android smartphone. Here's how to use it.<p>Rooting is the Android equivalent of jailbreaking, a means of unlocking the operating system so you can install unapproved apps, deleted unwanted bloatware, update the OS, replace …

Android News

Simple steps to set up your new Globe Investor Portfolio

The new Globe Investor Portfolio for Globe Unlimited subscribers offers a whole new set of powerful tools to inform your financial decisions.<p>To set up your Portfolio, start on the 'Portfolios & Tools' page, found here: http://www.theglobeandmail.com/globe-investor/portfolio-and-tools/. (Watch a …

The 40 Must-Have Android Apps for the Power User

For the longest time, Android was an operating system that eschewed visual flair in favour of giving flexibility and power to the user, and since third party developers took their cues from the OS itself, their apps tended to be complex and unabashedly ugly.<p>Somewhere along the way, right around the …

The fighter workout

There’s a way to burn fat without doing hours of skull-numbing cardio: martial arts training.<p>That’s right: Used for years in boxing and MMA training, …

Martial Arts

Dash is a free coding course that'll teach you how to make CSS robots

General Assembly has launched a new online service that teaches basic web development for free, in your browser. It's called Dash, and it lets users learn how to use HTML, Javascript, and CSS by working through four projects of increasing difficulty.<p>As you progress through the projects — starting …

How to Remove Stains from Your Clothes

Picture this: You’re in a rush, trying to juggle coffee in one hand and text with the other, when karma from cutting off that old lady yesterday …

Bread

The seven skills you need to land your dream job

<i>This is an excerpt from</i> Sex and Your Job Search: A Guide to Scoring Your Dream Job <i>by talent acquisition specialist Dominic Bokich. Reprinted by arrangement with Smith Publicity Inc. Copyright © Dominic Bokich, 2013.</i><p>Before an interview it is a good idea to take a personal inventory of your …

How To Set Up A Fat Loss Diet Plan

Before we get started I want to make something clear: this article is not aimed at the hardcore bodybuilder types who already know how to get …

Fitness

Get a Superhero Body

Building Hardcore Athleticism

Here's what you need to know...<p>Athleticism requires movement quality, coordination, strength, and speed – in that order.<br>• It's a lot easier to pack on …

Workouts

7 Interval Training Workouts To Burn Fat Fast

High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. …

Body Fat Percentage Photos of Men & Women

Body fat percentage is thankfully gaining more popularity as an effective marker of overall health and fitness instead of the BMI Index.<p>While I’ve …

Lift to Grow: The One Workout You Need to Get HUGE

There are about ~1.8 billion articles online that prescribe cookie cutter exercise programs. I'll do my best to not add to that total.<p>The three …

100 Healthy On-The-Go Snacks

Shares 4K<p>by SkinnyMs.<p><b>Finding healthy, on-the-go snacks can be challenging, especially if using whole, fresh ingredients is important to you.</b> Even if …

Healthy Eating

The Hub and Spoke Method

Here's what you need to know...<p>The Hub & Spoke Method allows you to train a lift or stubborn area more often so you'll improve faster and more …

Extreme Sports

Sample HIIT Workouts

HIIT workouts are one of the most effective methods for burning maximum amounts of fat. Unlike regular steady state cardio workouts, HIIT spares …

Exercise

High Intensity Interval Training: The Ultimate Fat Blaster

High Intensity Interval Training is quite possibly, one of the best ways you can burn fat - In the SHORTEST TIME POSSIBLE! In this article, I'm going …

HIIT

20 Little Changes for a Healthier Life

Little tips that can make a big difference to your health over time<p>It's hard to make big changes in life. The energy and time commitment is often too great. That's why so many Americans still struggle with their health. The problem isn't knowing what to do; it's doing it. So why not take the …

Freaky Abs! The Monster Guide To A Shredded Six Pack

<i>Shredded six pack. Freaky abs</i>. Nearly everyone on the planet wants a flat stomach or ripped abs. At times this goal can seem impossible. But if you …

Get-Fit Guy

Get-Fit Guy will help you enhance your energy, lose weight, boost your performance, and get your body looking better than ever without spending hours …

Workplace Wellness

Do You Need Cardio For Fat Loss?

I am going to ask you a question, and without thinking I want you to blurt out the first answer that comes to mind. Ready? Here's the question:<p><i>How</i> …

Fitness

Jason Ferruggia’s Renegade Fitness

You want to lose fat fast.<p>So what do you do?<p>Find a hill and run up it. Today. Seriously. Do it.<p>You don’t have to go balls out like you’re trying to …

Usain Bolt

Try This Tonight!

We recently discovered a set of easy-to-make, super-tasty dishes in the new cookbook <i>Indian-Inspired Gluten-Free Cooking</i> by Alamelu Vairavan and …

Food

How To Do Drop Sets For Maximum Muscle Growth

Of the many methods of training to be employed by bodybuilders and fitness enthusiasts alike, the drop set is one that is almost religiously used. …

Muscle