Chapa Moore

14 Flips | 1 Magazine | 1 Like | @Kaligo07 | Keep up with Chapa Moore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chapa Moore”

The 10 Best Moves to Lose Your Love Handles

The 10 Commandments of Snacking

Brush up on your snacking smarts to control your appetite and keep your diet on track<p><i>By Emily Bibb for POPSUGAR Fitness</i><p>Snacking not only wards off hanger (hungry anger), it can fill the holes in your daily nutrition and weight-loss goals too. But since healthy snacking is all about the right …

UFC: Miesha Tate Lands Fitness Gurls Magazine Cover in Bikini

It's Miesha Tate in a bikini; what more could you possibly want?<p>Well to keep it PG let's just say MMA fans will definitely be satisfied to see the cover of <i>Fitness Gurls Magazine.</i> Jesse Caraway of MMA Mania has the details with the actual pic.<p>As you can see, the Sinful brand of clothing has never …

Joe Manganiello’s muscle-building tips

Watch your overheads<p>When <i>MH</i> trained with Manganiello he was throwing around an awful lot of barbell snatches and overhead squats. They’re not just …

Film Posters

Ultralight Hiking Blog

By: Christine Martens From the images pouring out of New Zealand’s new long distance trail, the Te Araroa, the hike looked like a tantalizing …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Creating A Solid Workout Routine For Men

It's time to conquer! The absolute guide to work out routines for men. From beginner to the experienced bodybuilder, discover movements and exercise …

Ask The Muscle Prof: What's The Best Cardio For Preserving Mass?

Vital Stats<p><b>Name:</b> Jacob Wilson <b><br>Education:</b> PhD in Skeletal Muscle Physiology from Florida State <b><br>Occupation:</b> Founder ABCbodybuilding.com <b><br>Website:</b> …

Best Dynamic Stretching Exercise Before You Workout

Dynamic Stretching is a phenomenal way to warm up your body before exercise. Unlike stretching in place, dynamic stretching takes the body through …

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20 Little Changes for a Healthier Life

Little tips that can make a big difference to your health over time<p>It's hard to make big changes in life. The energy and time commitment is often too great. That's why so many Americans still struggle with their health. The problem isn't knowing what to do; it's doing it. So why not take the …