Kalene Gamble

135 Flips | 9 Magazines | 2 Likes | 5 Followers | @Kalenegamble | Keep up with Kalene Gamble on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kalene Gamble”

Kalene Gamble

Kalene Gamble

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Kalene Gamble

Entrepreneurs - Own A Travel Business! Become a SURGE Business Associate (SBA...

Entrepreneurs - Own A Travel Business! Become a SURGE Business Associate (SBA) Save Money, Make Money, Travel, Work from home! Join my team! …

Tip: Build Your Butt One Glute at a Time

Here's a new twist on a proven booty builder. Works for strength athletes and bikini babes. Take a look.<p>The glute bridge is almost the same as the …

Bridges

Weight Training – High Reps vs Low Reps

Almost any time someone starts weight training, they’re immediately faced with one major issue – high reps vs low reps. Should they be doing sets of …

Day of Healthy

Among the best things you can do to stay clear of becoming incontinent, as well as to enhance the symptoms of tension incontinence is enhance the …

Training Tones the Spirit! Reap the rewards! #body #mind #spirit #arnoldschwarzenegger #fitness #muscle #figurecompetitor @KaleneGamble 💪❤💪 https://t.co/BCGELVphP2

Posting just not for my babies who get up and do it every darn day 💛💚; but for "Women & Sisters" everywhere who need to know they can do it with a wink and a smile! Life is tough but so are we! Here's to Love Strength & Support of each other! @taija_re #staystrong #womenwhowork #proudmom #soulsisters #moms #momlife

Church lady; headed to church! Needing refreshed; Body Mind & Spirit! #blessed #worship #praisegod @KaleneGamble https://t.co/CGHUOC5Imm

Kalene❤Gamble (@KaleneGamble) | Twitter

0 replies 0 retweets 0 likes<p>0 replies 0 retweets 0 likes<p>A few highlights from the Uintah Basin Chapter of Realtors supporting Olympians! Fun in the …

4 Flowers That Are Even More Beautiful Than Peonies

There's a full, dramatic bloom for every season.<p>The start of summer signals the end of peony season, sadly, but lookalike flower varieties are easy to come by — any time of the year.

This Crazy Effective Plank Workout Is All You Need

Planks are tough. "Walking” while holding a plank is even harder—but it delivers results. That’s why Los Angeles-based trainer Astrid Swan included …

Workouts

The Three Biggest Mistakes Overweight Americans Make with Weight Loss

Do you know the three biggest mistakes overweight Americans make with physical fitness and weight loss that kill their results?<p>If you want to get fit …

Training the Mindful Muscle: 3 Lessons I’ve Learned from Bodybuilding.

What comes to mind when you think of professional bodybuilders?<p>If it’s chiseled, juiced up bodies, obnoxious, weight room grunting and countless …

Fashion Quotes on Twitter: ""Gentleness doesn't get work done unless you happen to be a hen laying eggs." Coco Chanel"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

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