Kaleigh Shufeldt

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Sides Can Be Stars, Too: 18 Grilled Vegetable Recipes for Memorial Day

Burgers, steaks, and chicken are all well and good, but it's probably not a great idea to just serve meat on Memorial Day; throwing some veggies into the mix will round out the meal and keep things a little healthier. And even if meat is your focus, the vegetables shouldn't be an afterthought. …

Cooking

Utopian off-grid Regen Village produces all of its own food and energy

James Ehrlich, founder of ReGen Villages, commissioned Danish architectural firm EFFEKT to envision a future where self-sustaining communities could …

Bike-Powered Farming Program Turns Lawns Into Urban Farms

Eating local keeps communities healthy and reduces the miles that food travels to get to your plate, but what could be more local than plucking food …

NASA and the author of ‘The Martian’ tell us exactly how we’ll get to Mars

In "The Martian," Matt Damon plays a NASA astronaut who's been stranded on Mars and has to figure out how to survive until the space agency can devise a daring plan to rescue him.<p>But Earth's first manned mission to Mars will share little resemblance to the hit film — not to mention the book it's …

The Jump Rope Workout That Challenges Your Calves, Cardio, and Coordination

Grab a stopwatch and get to work<p>This jump rope countdown workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour isn’t complicated or tough. But it will challenge your calves, cardio, and coordination, while boosting your metabolism and improving your bone density at the same time.<p>Plus, it’s fun as …

13 Mediterranean-Inspired Dinners to Spice Up Your Weeknight Routine

The Mediterranean diet has been in the spotlight for years thanks to its cancer-fighting and heart-healthy benefits. One recent study found it could …

15 Books for Mom That You’ll Want to Gift Yourself Too

It’s a time-old tradition to get Mom a book for Mother’s Day. Not only does your hardworking mom deserve some undisturbed R&R (helped along by this DIY spa-in-a-box), but giving your mom the right book can also say wonders about your relationship. For anyone looking to give their mom that extra …

5 Great Books To Read In May

Some of the recent favorites we’ve reviewed in the BuzzFeed Books newsletter.

Beginner's Guide: Paleo Diet For Weight Loss And Better Health

There are many diets out there that promise short term weight loss and enforce the idea of detoxing the body. However, dieting is not all about …

Paleo Diet

8 Podcasts That Will Help Distract You on a Long Run

When a friend’s sister recently told me that she listens to podcasts while running, I was intrigued, but also skeptical. How do you run without a …

Self-improvement

21 Easy and Delicious Whole30 Dinner Recipes

If you missed our Whole30 breakfast recipe roundup, here’s a simple refresher of what the program is all about. Designed to be a monthlong reboot for …

Cooking

The 22 Most Beautiful Places in the World

These destinations are just begging to be Instagrammed.<p>There are so many amazing places around the globe to see, we couldn't possibly include them all in just one list. But, these breathtaking destinations are definitely worth bumping to the top of your travel bucket list – whether you're looking …

National Parks

7 Career-Advancing Courses

Looking for a job? There’s no doubt to the fact you will want to work with a company that appreciates you for who you are.<p>Well, good news. The labor …

Pulses: The Hottest New Healthy Food Trend You *Need* to Try

By now you may have heard of one of the newest healthy food trends of 2016: pulses. Pulses are part of the legume family, and include dried peas, beans, lentils and chickpeas. You already know these foods are incredibly versatile — there are <i>tons</i> of healthy bean dessert recipes out there, and hummus …

9 Small Choices That'll Make Every Day Happier

You don’t have to travel around the world or spend years in a monastery to find happiness. Happiness is all around us—within us. That means it isn’t …

5 exercises to improve your storytelling skills

<i>This article was previously published on PR Daily in April 2016.</i> <br>Football players practice ballet. Pianists repeat small sections of music until it's …

Public Relations

How to Turn Off Your Weight Gain Hormones

Flip this switch for weight loss that lasts.<p><i>This article was orginally posted by our partners at</i> Prevention <i>and republished with permission.</i><p><i>From the book</i> The Hormone Reset Diet: Balance your Hormones and Lose up to 15 pounds in just 3 weeks! <i>by Sara Gottfried. Copyright © 2015 by Sara Gottfried.</i> …

9 Nutritionist-Approved Ways to Satisfy Your Sweet Tooth

Because the heart wants chocolate.

7 Irresistible Recipes for Protein and Energy Balls

Eating Bird Food<p>Superfood Energy Balls<p>It takes just 10 minutes, start to finish, to prepare a batch of Eating Bird Food's ridiculously nutritious …

6 Delicious Sports Snacks Approved by Athletes and Scientists

You don't have to stock up on sports drinks and protein bars to power through a tough workout and refuel afterward. A lot of foods you have in your …

Nutrition

The World's Most Beautiful Historic Castles

They're literally fit for kings.<p>Built to protect and entertain royalty, ancient castles naturally possess a lasting beauty. But unlike the gated compounds of yesteryear, modern travelers can now step inside their historic gates.

7 Flawless Quinoa Bowls To Make For Dinner Tonight

We’re keen on quinoa<p>If it’s what’s on the inside that counts, consider quinoa your new favorite beauty product.<p>Like our beloved Beyoncé, quinoa is the ultimate powerhouse (at least, in the world of superfoods). According to Ancient Harvest, the grain is a “complete protein,” meaning it provides …

Recipe: Make Gwyneth Paltrow's Chocolate Mousse

One of Eater's essential Spring cookbooks, actress and Goop lifestyle brand founder Gwyneth Paltrow's <i>It's All Easy</i> hits shelves on April 12. Billed as the anticipated follow-up to <i>It's All Good</i>, this latest book focuses on quick "recipes for the super-busy home cook." Dishes include fully omnivorous …

15 Things Introverts Do Best

<b>A</b><b>ccording to a 1998 National Representative Sample by the Myers-Briggs organization, 50% of the population identifies as an introvert.</b> That means you …

41 Of The Most Suspenseful Books You'll Ever Read

*GASP*<p><i>Note: Entries have been edited for clarity and length.</i>

50 Healthy Almond Butter Hacks That Are a Party in Your Mouth

You need a break from the old spoon-to-jar routine.<p>Almond butter is the Kylie Jennerof weight-loss foods. While it's totally new to some, others just can't get enough of the stuff.<p>Some of the reasons we're obsessed: Almond butter is rich in slow-to-digest nutrients that keep your blood sugar levels …

13 Delicious Recipes for Leftover Quinoa

When you make a pot of quinoa, it’s practically a given that you’ll be eating it for several more days. And that’s because just two cups of the dry …

What It Feels Like To Be An Introvert

Treasure alone time? Don't worry, you're not the only one.<p>Introverts, you are hardly alone. (Not that it would bother you!)<p>We’ve gathered 16 insightful stories ― and a bonus gift guide ― that will make you feel understood, loved and more than okay.<p>This mega-list covers all the introvert bases, so …

6 Years of Carry-On Travel: Our Packing List Update

<i>It’s Packing Light Week on Never Ending Voyage to celebrate the launch of my new book, The Carry-On Traveller: The Ultimate Guide to Packing …

24 Easy Paleo Dinners That Will Please Everyone

Over the years, the Paleolithic Diet (a.k.a. the Paleo Diet, Stone Age Diet, the Primal Blueprint, Caveman—aliases go on) has gotten a slightly …