According to us, we believe that this diet is not worth the money and effort that needs to be put into this diet.
Kaleigh Seely
Flips
The consequences of the diet is weight loss, money loss, nutritional deficiency, etc.
The costs can get to be very expensive for this diet. It can be $900 a month for two people.
A typical day of food on this diet would be eggs for breakfast, a big salad with mix greens and some protein on top for lunch, nuts or carrots for snack, for your biggest meal red meat or fish for dinner with a side of potatoes, and berries for dessert.
The goal or claim of the diet is to train the body to eat healthier foods. It doesn't focus on calorie counting, but how and when to eat. It takes a full-life approach not only targeted at burning fat, increasing energy, and building lean muscle, but it also aims to help you to get in touch with your natural instinct.
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