Kalaivaani Ganasan

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8 Habits of Happy, Healthy, and Successful People

Simple behaviors that are committed to over time can yield enormous results.<p>According to Harvard psychologist Shawn Achor, happiness and success cannot be pursued directly. Instead, these things are organic byproducts of quality habits and vision. As Aristotle put it, "To be excellent we cannot …

3 Yoga Stretches To Try After Slouching Over Your Desk All Day

It's easy to sit hunched over your desk all day, glaring at the computer screen and typing frantically. But it's never good news for your posture.<p>For …

Yoga

100 Lessons to Help You Live an Amazing Life

Over the last 31 years of my life, I’ve learned a lot through my experiences.<p>These experiences include:<p>1. Having my articles featured on Forbes, …

Motivation

8 Guys Reveal the Real Reasons They Ghosted You

"I know most people would say I should have just told her that I didn't see a future, but those people aren't thinking about how insanely confrontational that could get."<p>Among women I know, guys who seem really into you and then straight-up stop texting you is happening more and more often, and it …

24 Healthy On-The-Go Breakfast Ideas

Portable eats FTW.

Photograph: Alamy<p>Thong Nai Pan Yai beach.<p>276<p>image/jpeg<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/9/30/1443629094915/e5adb5c3-970e-4e58-bf32-22cf8650783a-460x276.jpeg<p>460<p>Photograph: Alamy<p>Thong Nai Pan Yai …

National Parks

12 Non-Alcoholic Drinks to Sip All Fall

Seltzer, soda, and iced tea are refreshing, but let's be honest — they get a little boring after a while. Sometimes you just want something a little …

20 Goals to Achieve Success in Your 20s

Being a 20-something is rough. It can mean desperately finding a job straight out of school, moving into your first apartment, doing your own taxes, …

7 Shortcuts To Save You Time In The Morning

We won't sugarcoat it: Mornings are hard. Between making coffee, applying makeup and remembering to pack a lunch, there's a lot going on. But what if we told you that a slight rejiggering of your routine could transform those first few hours? Read on for seven simple shortcuts.<p><b>Make Your Bed (While</b> …

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ISPs

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

You can totally wake yourself up for a.m. exercise! You're just going to have to pull a fast one...on yourself.<p>You've tried to become one of those morning workout people (gotta love 'em!), but when that dreaded alarm goes off, your body is all, 'No. Just no.' And by the time your mind remembers …

Fitness

12 Real Reasons Some People Never Seem to Have Enough Time

Many people today complain that they constantly don’t have enough time. They are so busy that they don’t have time for their families, work tasks, …

How to Motivate Yourself in 10 Easy Steps

It’s 2:00 p.m. Your lunch sits snugly in your stomach causing fog to settle over your brain. Your energy is low. Thought processes stop mid-stream. …

10 Mini Hacks to Overcome Procrastination

Is procrastination taking over your life?<p>We are all familiar with the phenomenon of procrastination. You have a task you need to do, but instead of …

Easy Biscuit Recipes You Must Make for Breakfast

Part muffin and part scone, breakfast biscuits are a tender morning treat that can be sweet or savory and as light or hearty as you’d like. Appeal to …

10 Meditation Tips for Beginners

Meditation is a wonderful tool for decreasing feelings of stress and anxiety, and increasing feelings of peacefulness, contentedness and connectedness. It helps you stay present in the moment so that you can experience your life as it happens, rather than always being caught up in the past or the …