Kala Trent

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8 Barre-Inspired Moves for Amazing Inner Thighs

Your legs won't know what hit 'em.<p>If you want to strengthen your thighs, all you really need to do is squat, stand, and repeat to see results. But it's not as easy to target your inner thighs.<p>To zero in on the area, try the exercises below, designed by Andrea Rogers, former dancer, certified …

How To Get Rid Of Cellulite Naturally | Cellulite Home Remedies

On our website you will learn <b>how to get rid of cellulite naturally and fast</b> <b>for women over 30,</b> so read all the way to the end because I will share <b>the</b> …

Chest Exercises | For Both Men And Women

Pectoral muscles are the largest muscles in the upper body and are probably the most worked muscles, with biceps. With a very important role in the …

Best Workout For Women From the Big Book of Exercises

The Best New Exercises for Women<p>Discover the best workout for women that you're not doing<p>Beth Bischoff<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best …

Twin Baby Girls Born Holding Hands

Jenna and Jillian Thistlethwaite, twin baby girls born in Ohio on Friday, are special: They shared an amniotic sac and placenta in the womb, a rare condition known as monoamniotic birth, which occurs approximately once in every 10,000 pregnancies (via BBC News).<p>More importantly, the twins, who were …