Kajal Bath

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38 nutrition experts tell us what they eat for breakfast

Breakfast has its own month in America, but we think the most important meal of the day should be celebrated around the world.<p>Study after study shows …

Breakfast

30 Healthy Dinners That Take 30 Minutes or Less to Make

After a long and draining day, the last thing you want to do is spend hours in the kitchen making a meal. You're hungry, and you want your food now! Before you reach for the takeout menu (and possibly undo some hard work from diet and exercise), try one of these 30 recipes. Each takes 30 minutes or …

Healthy Eating

10 Things You Can Do to Lose 10 Pounds in 10 Days

1. Get Lots of Sleep<p>Sleep deprivation can change how your body regulates appetite, leading you to crave more food. It can also change your basal …

Fasting for weight loss? Here’s why scientists say it works long-term

For the past 12 years, Dr. Steve Mount hasn’t eaten on Tuesdays, Thursdays and Saturdays. Those days are earmarked for fasting.<p>In 2004, he read a …

12 Nutritionists Share the Top Tips They Give to Clients Trying to Lose Weight

Their best advice, on the house.<p>Nutritionists have a lot of advice to give, especially around weight loss. But what are the <i>number one</i> tips they tell people who are trying to drop pounds?<p>We tapped 12 nutritionists for the answer—you might be surprised by what they said.<p><b>Be Nice to Yourself</b> “Talk to …

Nutrition