Kaitlynn Kessinger

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The Coolest Things to Do for $20 or Less in Every State

From Wedl’s Hamburger Stand in Wisconsin to Taos Pueblo in New Mexico.<p>A few years ago, $20 seemed like a lot of money. However, these days, $20 can …

If You Lift Weights, This Yoga Sequence Is a Must

Whether you work out at a CrossFit box or you lift heavy at the gym, your tight muscles could use some extra love to not only prevent injury but to ease sore muscle pain as well. This 17-pose sequence will target all the major muscle groups, so your body feels more flexible and open.

Best and worst states for road trips according to WalletHub

If you’re ready for a long and winding road trip this summer and haven’t decided “Where to?” yet, a new report from WalletHub may help you avoid any wrong turns. The personal finance website rated all 50 U.S. states in three main categories: driving and lodging costs, road conditions and safety, …

National Parks

They quit their jobs to visit all 59 National Parks in one year

This morning you likely woke up to the sound of an alarm, chugged some coffee in a paper cup, and headed into an office.<p>Cole and Elizabeth Donelson …

How to cultivate winning writing habits

As many professional writers will tell you, good habits are everything.<p>If procrastination or writer’s block sets in, the writer’s bank account might …

Creative Writing

We tried the science-backed 7-minute fitness routine that's going viral, and it actually works

But as it turns out, the app actually, well, works you out.<p>We tried it for the first time in January, and we're still hooked. It's become so popular that The New York Times recently released its own version of the app.<p>It's perfect on the weekends, when I can't make it to a yoga class, or as …

Exercise

32 of the Best Places for Free Camping in the Southeast USA

<i>This post may contain affiliate or referral links. Read more about this in our disclosure policy.</i><p>When you go camping in the south, you are most …

RVs

Alcohol or Drug Use Can Rob Your Body of Nutrients

You might be surprised to learn that many people with substance use disorders suffer from nutrient deficiencies. If you’re one of the millions of …

Wellness

She is Your Challenge—if You’re up for It.

Maybe it’s the way she always looks like she has a secret on the tip of her tongue.<p>Maybe it’s the way she holds back, just a tiny, little bit, biting …

Animal study links Splenda to cancer

Sure, the idea of getting your <b>sugar</b> fix without the calories always seems enticing, but new research suggests that Splenda—an artificial sweetener recently considered safe—may contribute to serious health problems like cancer.<p>The <b>study</b>, published in the <i>International Journal of Occupational and</i> …

Why You Should Do Push Ups For The Rest Of Your Life | Brickell and Dowtown Miami Personal Trainer

Table of contents<p>💪🏼Feel free to skip around as you please!<p>The Perfect Exercise<p>Drop and give me 20!<p>You’ve probably heard this expression in a boot …

'The Most Dangerous Writing App' Is A Terrifying Productivity Tool

As anyone who has ever tried to write a large body of words will know, writer's block is a very real thing.<p>Well now an app has been created which …

Ask a Yogi: What do Different Yoga Symbols Mean?

On your first time in a yoga studio, you might have seen a lot of symbols, decorations, pendants, and tattoos floating around the studio that seemed …

116 Profound Deepak Chopra Quotes

Deepak Chopra is an Indian American author, public speaker, doctor, and philosopher.<p>He is one of the best-known and wealthiest figures in the …

11 investing tips I wish I could tell my younger self

Sometimes I look back on my past as a young investor and want to kick myself. I didn't really know what I was doing back then, and made a number of mistakes that cost me money in the long run.<p>I did learn a lot and truly enjoy investing and saving now. But I wish I could go back in time and offer my …

7 Workout Moves for Better Girl-On-Top Sex

Practice these moves to prolong the position that hits the spot.<p>You know that girl-on-top sex can be quite the workout on its own, but flexibility and balanced strength in the quads and hamstrings can help you maintain the position without your legs prematurely giving out, according to Debby …

Psychedelics vs Meditation, Which Is More Transformational?

<b>Psychedelics</b><p>Psychedelics allow people to be mindful by over-exposing themselves to all the aspects of themselves that hold them back. There are …

10 Happiness Lessons From “The World's Happiest Man”, Matthieu Ricard

If you’ve ever found yourself wondering if there’s anyone on Earth you can point to and say with certainty that he’s happy, you’ve found your …

The 6 Worst Workouts At the Gym

<i>By Bill Bradley for GQ.</i><p>Everyone likes to preach about the best workouts. (How much can you squat, bro?) But part of a good workout is also understanding what constitutes the worst things at the gym--from ineffective to a straight-up injury risk--and what to steer clear of. In an effort to help you …

Each person’s life is like a Mandala

“Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think …

Useful Tips To Make Your Late Nights More Productive

<b>If you are one</b> who often stays up late to work, this article by Hubspot will show you how to be more productive at night.<p>Practice yoga or</b> …

The Most Romantic Islands in the World: Readers' Choice Awards

When it comes to romantic getaways, there's something infinitely appealing about the isolation and untouched beauty of an island. Whether you want a luxury resort for your honeymoon or a pristine beach for a last-minute Valentine's Day escape, you can't go wrong with these 20 destinations, voted …

7 TED Talks That Help You Start (and Maintain) Good Habits

Is 2016 your year to finally eat healthier, start saving, and liking yourself more?<p>You probably know it's a lot easier to create a good habit than to get rid of a bad one. Forming good habits is one of the few ways you can create better, healthier, or more productive behavior. But how do you start …

The Best Time Of Day To Exercise, Study, Eat, And Sleep

There's a peak period to do just about everything, and here's why.<p>Regardless of whether or not you're a routine-oriented person, your body likes to stick to a pretty tight schedule.<p>Scientists have long known that our bodies have internal clocks, which regulate the physical, mental and behavioral …

9 Realistic Ways To Stop Procrastinating And Stress Less

People procrastinate for different reasons, but the result is the same: stress. Here’s how to tackle all of the reasons you put things off.<p>Those expense reports you’ve been putting off for months? That power yoga class you never seem to make? Chances are, there are at least one or two projects on …

3 Zen Short Stories with Incredible Depth

Zen stories are ancient words of wisdom from Zen masters, originating with the Buddha himself. The stories are often amusing and humorous, but at the …

Meditation

Ultra-Effective Butt Exercises That Aren't Squats

No shade to squats, but you can only drop it so many times until your body gets too used to the exercise. "If you keep doing the same exercise over and over, you'll keep working [your body] the same way—which will limit you from developing those targeted muscles," says Brad Schoenfeld, author of …