Kaisu Virkajärvi

17 Flips | 2 Magazines | @KaisuVirkajrvi | Keep up with Kaisu Virkajärvi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kaisu Virkajärvi”

The Truth About Squatting Deep

Here's what you need to know...<p>Some people take the depth issue too far. No one cares how deep you can get if you're squatting with a toothpick and …

Mobility 3-26-14

Two Great Exercises To Improve Running Hip Mobility | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

Below are two of my favourite dynamic hip mobility exercises to incorporate into a running specific warm-up.<p>Truly great “<b>bang for your buck</b>” …

M|WOD Pro B | MobilityWOD | Optimize Performance & Improve Mobility

Access to the most comprehensive movement, mechanics, mobility and general health and fitness database online.<p>This is a two-week comprehensive …

13 Hip Mobility Exercises to Ease Lower Back Pain

The Hip joint consists of a ball and socket where the top of the thigh meets the pelvis. To be more specific it’s where the femur bone sinks into the …

RT @HardingRunning: Boys team working on hip mobility earlier this week! http://t.co/PWcOyhAYqq

Performance Fitness Mobility 3.29.14

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

New Arrivals<p><i>GQ</i>’s editors pick the freshest menswear, sneakers, watches and more worth your disposable income.<p>19 Photos1 day agoView …

Men's Fashion

The Proof Is in the Pull-Up: 10 Tools for Getting Better at Pull-Ups

Once upon a time, I could not do one pull up. Heck, I couldn’t do a push-up, either. I used to ask my mom to write me notes to get me out of gym in …

Getting Comfortable in the Handstand

Working handstands, hand walking, balance work, one arm balance work, and pressing to a handstand are important as they develop your athletic …

Hips

Training the Core: 4 Exercises That Take It To The Next Level

Everyone wants a six-pack. It may in fact be the most sought after physical trait in history. <b>What most people don’t realize, however, is that a</b> …

10 Daily CrossFit To-Dos

Most CrossFit athletes and boxes have a fairly structured routine. But when we find ourselves on auto-pilot, it’s easy to forget some key components …

Fitness

5 Reasons I Never Tell a Crossfitter to Stop Crossfitting

Intro<p>Justin Bieber says never say never….BUT, despite that, I never tell a crossfitting patient to stop doing CrossFit. They choose to do CrossFit …