Kair

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How to Fall Asleep Fast Using Only Your Breath

Even if you've wound down with a hot bath, shut off all your electronic devices at a reasonable hour and doused your pillow in lavender essence, …

Saunas Are A Hot Trend, And They Might Even Help Your Health

It's not even a month into winter, and the cold temperatures have already crushed my spirits. Bundling up every time I leave the house, unexpected school snow days, a sidewalk obstacle course of frozen dog poop: I'm over it. I find myself dreaming of not just spring but warmth in any form. So a …

Wellness

Write a To-Do List Before Bed to Fall Asleep Faster

If you’re having trouble falling asleep at night, your ticket to snooze town might be making a to-do list.<p>A recent study published in the Journal of …

Relax, sleep and workout better in 2018, with these new apps and devices

It’s almost February already, so how’s that New Year’s resolution coming along?<p>If you’re human, you might’ve fallen off the bandwagon already – especially if your goal this year was to lose weight, get fit, be less stressed, or sleep more.<p>Why does bacon have to taste so good? Who wants to walk or …

Fitness Technology

Getting extra sleep on your days off is good for your health, study says

Sleep experts want people to get seven hours of sleep every night of the week to stay healthy, but a new study says that it’s also good to sleep longer over the weekend to compensate for the week ahead.

Research

6 Natural Remedies for How to Get Rid of a Stuffy Nose

It’s kind of difficult to stay healthy this time of year (especially when people are walking around with the flu). The first thing that tends to …

Experts Give Us 9 Serious Reasons You Should Stop Drinking Soda

While we know soda isn't the best choice for us, many of us don't have a comprehensive idea of how bad it truly is. We spoke with some medical experts about why we need to say no to soda — and maybe start drinking more water instead.<p>It's Very High in Sugar<p>Dr. Philip Goglia, celebrity nutritionist …

Wellness

How Can I Feel More Refreshed In The Morning? This Is The One Trick Wellness Experts Swear By

To say that I'm not a morning person would be an understatement. While some people can just roll out of bed all bright and shiny, I resemble someone …

Wellness

10 Facts About The Human Heart That Are Absolutely Fascinating, Even If You're Not Into Science

Despite the human heart being most often associated with love, the heart is primarily a muscle that works 24/7 to keep you alive. And, these …

What does it *really* mean to be in “excellent” health?

When you picture someone in “excellent” health, you probably don’t think of a fast-food connoisseur who sleeps four hours a night and doesn’t believe …

This Is Why You're Always Waking Up With A Headache & How To Make It Stop

There are good ways to wake up, and there are bad ways to wake up. A good way to wake up is to be greeted by the smell of coffee and bacon wafting …

Headaches

Getting More Sleep May Help You Eat Less Sugar

Sleeping at least seven hours a night may help people eat less sugar, according to a new study in the <i>American Journal of Clinical Nutrition</i>. The …

Sleep

7 Exercises That Take Fewer Than 5 Minutes and Are Better Than a Cup of Coffee

We're always on the hunt for ways we can make getting up in the mornings more bearable. Whether it's going to bed a little earlier the night before, hiding the alarm clocks on the other side of the room, or downing a liter of water as soon as you open your eyes, sometimes there's not a lot you can …

Tip: The Cure for Sugar Cravings

It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.<p>Vickie's …

This is why your hair is falling out (AND how to stop it)

Rule number one: don't freak out...<p>Hair shedding is a part of every day life, yes it clogs up your shower drain, <i>and</i> yes, it means you have to vacuum …

This Is the Supplement I Simply Can't Live Without During the Winter

Winter is one of the worst times of year for me, and it has nothing to do with the weather. Every year around Autumn, like clockwork, I begin retreating into a shell of myself. While everyone around me is pumped because the gym is quieter and they can finally layer their favorite clothes, I, in …

Mental Health

5 Hacks To Fall Asleep Instantly That Are All Backed By Science

Life is pretty hard in general, but I find sleep to be one of the most difficult things to do. Personally, it's really not the staying asleep I find …

Sleep

Too much stress can make you physically ill. Researchers now may know why.

It took a serious illness to remind me that no amount of achievement or money is worth losing one's health.<p>It’s not a surprise when cold and flu season strike once a year with aches, pains and bodily misery. However, something even more virulent has the ability to make us ill year-round: stress.<p>I …

Immune System

Why It’s Time to Add Acids to Your Skin Care Routine

When most of us hear the word “acid,” we immediately think of something that burns and causes discomfort. But in the context of skin care, it’s …

'Face yoga' just might reduce signs of ageing. Here's how it works - Health - ABC News

I begin the workout with a smile, as instructed.<p>"Open your mouth and form a long 'O'. Fold your upper lip over your front teeth. Smile again to lift …

What Is Whole30 And Does It Really Work?

Meet Whole30, the diet program that has likely been peppering your social media feeds lately.<p>The food plan has seen a surge in popularity since its inception in 2009. The formula is simple ― all you really need is 30 days and time for a whole lot of meal prep using whole foods ― but the execution …

8 Things to Get Rid of For a Happier, Healthier You

• Popsugar<br>• Health & Fitness<br>• Self Improvement<p>How to Be Happier and Healthier<p>8 Things to Get Rid of For a Happier, Healthier You<p>Shares<p>Attaining happiness …

Happiness

5 Common Reasons You're Waking Up in the Middle of the Night

• Popsugar<br>• Health & Fitness<br>• Healthy Living<p>Why Can't I Sleep Through the Night?<p>5 Common Reasons You're Waking Up in the Middle of the Night<p>Shares<p>If you …

Scott Eastwood Makes An Excellent Case For Being An Early Bird

<i>Do you spring out of bed, ready to start your day, or hit snooze over and over again? That Morning Person is HuffPost’s attempt to make sense of mornings by peering into the routines of others.</i><p>Need to write the perfect work proposal or weigh an important decision? Try Scott Eastwood’s method and …

If You're Trying to Cut Sugar Out of Your Diet, Here Are 5 Much-Needed Tips

• POPSUGAR<br>• Health & Fitness<br>• Sugar<p>How to Quit Sugar<p>If You're Trying to Cut Sugar Out of Your Diet, Here Are 5 Much-Needed Tips<p>Shares<p>If you're trying to …

5 Amazing Chlorella Benefits That Prove It's the Ultimate Green Superfood

From adaptogens to healing spices to superherbs, it isn't always easy to stay current with what's hot right now in the health world. It was only a …

8 healthy tweaks to make your diet today, according to nutritionists

Forget fad diets. Try these eight simple changes for a healthier 2018.<p>The desire to get healthier is a common goal, but the thought of a massive dietary overhaul may seem overwhelming. Truthfully, even small tweaks have health payoffs, including lowering your chances of conditions like diabetes and …

Nutrition

Fact or fad? Researchers reveal whether gluten-free food is healthy or not

The study stated: "GF [gluten-free] food is unlikely to offer healthier alternatives to regular foods, except for those who require a GF diet for …

Potassium’s Purpose

Biological systems are a complex web of chemical interactions that generate energy, sustain homeostasis and promote reproductive success. In the two …

2018's Biggest Health Fads: Are They Legit Or Nah?

It's that time of year again - when we are inundated with information about what the next great wellness blogger will be instagramming non-stop as a …

Nutrition