Kailyn Nutt

57 Flips | 17 Magazines | 60 Likes | 1 Follower | @KailynNutt | Keep up with Kailyn Nutt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kailyn Nutt”

Feel Like a Badass With Tone It Up's Full Body Dumbbell Workout

To share a bit of the Tone It Up 21 Fall Challenge, Karena and Katrina from TIU put together this powerful full-body, strength-training workout that …

Workouts

39 questions to make small talk with anyone

There’s nothing quite like breaking the conversational barrier with a friend or co-worker. In order to reach that level of chummy rapport, though, …

Commuting

30-Day Fitness Challenge for Your Arms, Abs, and Butt

Busy Philipps’ trainer, Lauren Kleban, created a custom workout just for us.<p>Isn’t it ironic how we’re starting our next 30-day toning challenge right …

How to Walk Off 10 Pounds

The quick-stepping secret to dropping 10 pounds and flattening your belly in just three weeks.<p>When you want to shed serious weight, walking might not …

6 reasons this is the perfect thank-you email to send after a job interview

• The interview thank you email is a crucial part of getting the job you want.<br>• When you don't send a thank you email or letter after an interview, you …

This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy

You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big …

Workouts

10 Ingenious (and Inexpensive!) Small Storage Products from Japan

About a year and a half ago, Remodelista introduced readers to Japanese home goods company Yamazaki (see Genius Low-Cost Storage Solutions from …

Storage Ideas

This New Brand Is Making Strapless Bras "Unlike Anything You've Ever Seen"

Last spring, we alerted you to a new lingerie brand that raised a whopping $81,000 on Kickstarter in just two days. That brand was Evelyn and Bobbie, …

The Inflammation-Reducing Yoga Sequence You Need For Quality Sleep

Inflammation is one of our body’s greatest healers—but in excess, it wreaks havoc on our health. Chronic inflammation creates an environment where …

Yoga

How to get toned arms like Pippa Middleton

With just weeks until her wedding, there's no doubt that Pippa Middleton will be following a strict workout regime to ensure she looks her best on 20th May. And, if her defined arms, which the bride-to-be showcased in a sleeveless dress in London last night, are anything to go by the routine is …

Pippa Middleton

8 addictive songs from emerging artists you need to hear now

As temperatures drop, it’s time to warm up your winter with new music from some of the most exciting emerging artists on the market. Bruno Mars, The …

3 exercises for toned thighs

A lot of people struggle with toning their legs, especially because exercises like squats and lunges can be hard on the knees. The good news is that you don't need to lunge or squat your way to strong, toned legs. Use these three exercises to target this popular problem area — all while reducing …

This 10-Minute Workout Targets Your Inner Thigh Muscles

If having stronger, firmer legs are your goal, this inner thigh workout from Michelle Lovitt, M.A., exercise physiologist will help you get …

How 5BX, an exercise regimen created to keep pilots in shape, can help you get fit

By the time my Uncle John was 28, in the mid-1960s, he had a demanding office job and a young family at home – and it was starting to show.<p>"I found that I was gaining a couple of pounds a year on home cooking, and getting in the habit of catching a nap after supper," he recalls, "and I realized …

Hands-on with Kodak's £449 Ektra – the camera maker's first phone

Camera maker Kodak is making a new play: the Android smartphone market. The American company is re-using the design and name of its 1941 Kodak Ektra …

How Music Affects Your Brain (Plus 11 Artists To Listen To At Work)

There you sit again: browser open in front of you, the hum of your office in the background, your to-do list sprawled out on your screen and waiting …

5 Simple At-Home Exercises You Can Knock Out Before Your Commute

For an *extra* productive morning routine.<p>When the days get cooler, it's always more tempting to skip out on your morning workout plan to stay in your cozy climate-controlled apartment a little longer. Which is why it's great to have a backup plan that doesn't require, *gasp,* leaving your house at …

17 interview questions that are designed to trick you

One way they do this is by asking seemingly simple questions that get you to reveal information you may have been trying to conceal; queries that …

The 25 Essential Podcasts of 2016

All the best online broadcasting to put in your ears this year, from new and notable to old-school classics.<p>The struggle of Peak TV is real, but the struggle of Peak Podcast is no less pressing. With reliably high-quality content from WNYC, NPR, Chicago Public Media, and Earwolf dropping weekly …

TV

7 Under The Radar Albums Releasing in October You Must Hear

While September brought new albums from big names like Bon Iver, Wilco, MIA and many more that most music sites are talking about, October is set to …

Top 10 Smart Alternatives to TED Talks

TED talks are great, but there’s a point where they all seem too similar, or are just taxing to muddle through. If you’d still like to enjoy a smart, …

Public Speaking

Here Are All the New Albums We're Looking Forward to This Fall

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The Money Saving Habits I Gave Up Because They Waste My Time

It’s probably safe to assume no one’s ever gotten rich clipping coupons. That doesn’t mean saving money is a waste of time, though. Some money-saving …

7 incredible sculpting moves you can do anywhere

How dedicated is Tonique creator Sylwia Wiesenberg to proving you can work out anywhere? She filmed her newest fitness video in a box, without ever …

This Interactive Map Of Music Genres Will Take Up The Rest Of Your Day

A Belgian architect has created a map that could be the Internet’s next great music source.<p>The word ‘map’ doesn’t quite do Musicmap justice. If it were merely a map, that would just be a chance to jokingly present Dubstep as the Port Moseby, Papua New Guinea of the music world. Instead, the new …

How to make cold-brew coffee at home

Whipping up quality cold-brew coffee is easy and delicious -- and saves you money.<p>Once you taste really good cold brew, it's very hard settling for ordinary iced coffee. Coffee shops and gourmet grocers are aware of cold brew's charms, and they now charge a premium for it. My local Starbucks …

Coffee

15 incredible space-saving gadgets under $60 that every kitchen needs

If you have limited kitchen space, it's often easy to give up on cooking — especially if you don’t have enough room to store the tools and gadgets …

Shopping

You Need This DIY Murphy Bar in Your Life ASAP

Ladies and Gentlemen: Welcome to one of my favorite projects of all time — the wall-mounted murphy bar. There are so many reasons why I love this project. Small-space living is real, and this bar is the perfect solution. This DIY bar can be used for cocktail hour or a craft desk space. Plus, it’s …

Everything You Need to Stock Your First Home Bar

If you want the perfect home bar for hosting parties and mixing cocktails, these essentials will cover all the bases.<p>In this video from the Cocktail …

Cocktails

Yoga for Upper Body Strength

Yoga is well-known for helping people increase their flexibility and get rid of those stiff bodies that creep up on us as the years pass. But did you …

Yoga