Kailin Loke

6 Added | 1 Magazine | @KailinLoke | Keep up with Kailin Loke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kailin Loke”

7 Foods That Can Help You Lose Weight

<b>Chocolate</b><br>No joke! In one study published in the journal <i>Nutrition</i>, higher chocolate consumption was associated with low abdominal fat. Study authors didn't speculate on the mechanism behind this, but previous research suggests that the antioxidants in dark chocolate may help increase your …

The Exercise That Works the MOST Muscle Groups

One move, so much sweat<p>Looking for a one-and-done exercise move? Meet the burpee. It works the most muscle groups from head to toe, says <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., so it’s a crazy-effective strengthener that will seriously get your heart rate up. Watch as Ator shows you how …

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

Herbal Essence: Just Add Water

I’m not good at remembering to drink water. The number of glasses I drink on a daily basis often doesn’t move beyond two–never mind the recommended …

4 Ways to Stick to Your Fitness Routine This Summer

So check out these common reasons you may use to skimp on exercise in the summertime—we're about to call your bluff with proven tips and tricks!<p><b>You Don't Want to Waste a Beautiful Day at the Gym</b><br>Why spend time surrounded by fluorescent lighting when the sun's shining, right? We totally hear you, …