Kaii

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8 popular diet myths totally debunked

From going gluten free to injecting yourself with hormones, there is always a new fad diet to try. But do they actually work? We take a closer look at some popular methods of losing weight<p><b>Cut out carbs</b><p>Carbohydrates are a traditional dieting nemesis, with starchy foods such as potatoes, bread and …

Nutrition

Simple Muscle Building Diet

I need to be honest with you guys…<p>The nutrition and fitness industry really makes eating enough calories to build muscle more complicated than it has …

Nutrition

9 Foods to Help You Sleep

These all-natural sleep aids will have you hitting the pillow—and riding stronger— in no time<p>Tired and stressed? Join the club. Forty percent of Americans report having some symptoms of insomnia within a given year, according to the National Sleep Foundation. And being tired all the time is no …

Six myths about nutrition and health

We all have our own food orthodoxies, at least some of which probably embrace the nutrition myths all round us.<p>Glossy magazines and popular websites …

How to Lose Weight, Without Gym or Diet Required

• In order to lose weight we have to suffer all lot like exercising, walking, giving up of eating favorite food items…………<br>• In order to reduce all these …