Reynaldo B.

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4 SEO Mistakes You Need To Fix Now

If you care about the success of your business, you must, by proxy, care about how you rank in search engines when users query relevant keywords. You’ve recently decided to focus on search engine optimization (SEO), and you’re seeing improvements, but they’re very gradual. You might look at the …

Google Analytics

3 Ways You Block Yourself From Being as Successful as You Could Be

The world puts many barriers in the way of our success, but the ones we needlessly erect ourselves are the biggest.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Many people are sure their lack of success is due to external circumstances or simple bad luck. This is not usually the …

20 Rising Web Development And Design Blogs To Follow In 2017

A year ago I listed 25 promising digital design blogs to follow. When you look back, you notice how much have changed. If you’re aiming to become a successful entrepreneur or a freelancer, you must learn marketing, design and web development.<p>Today I’m sharing a handy list of 20 rising web …

Web Design

Coding 101: Getting Started as an Adult

<b>Technology continues to play a greater role in everyday life, but those who weren’t exposed to computers or programming languages in school are</b> …

The UFC workout program to get built like a fighter

Getty Images/Jamie Squire<p>Getty Images/Jamie Squire<p><b>Duration</b> 30<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>When you’re in the Octagon going head to bloody head with a …

Exercise

M2 Premium Videos

5 Training Mistakes Every Runner Makes

<b>Correct these five training mistakes while out on the roads and get the most out of every run.</b><i> – By Jenny Hadfield</i>Created by FreepikI’ve been …

Marathons

One-minute workout: Does it really work?

HIIT workouts, or high-intensity interval training, are popular among fitness fanatics — they're short, effective and leave you sweaty. But are they really better than a 60-minute run?<p>In the widely reported study earlier this year (with the irresistible 1-minute exercise headline), researchers from …

How to Eat Well When You're Young and Broke

It doesn't have to be all dollar menus and junk food.<p><b>Get the VICE App on iOS and</b> <b>Android</b><p>Eating well is a struggle for everyone, and when you're on a budget, it's damn near impossible. Walk into the grocery store with dreams of stocking your fridge with organic, free-range, and locally sourced foods, …

Soccer Strength: 9 exercises that will help add power to your game

Trap Bar Deadlifts<p><b>How to do it:</b> Stand in the center of the trap bar, knees shoulder-width apart. Lower your hips down and grab both handles, keeping …

4 Soccer Workouts You Can Do in the Gym to Improve Your Speed, Strength, and Power

Soccer players need all-around fitness to be successful on the field—and all of that starts in the gym.<p>Any good soccer workout focuses on core and …

Extreme Sports

Interval Training Workouts Build Speed and Endurance

Interval training has been used by athletes for years to build fitness. Interval training combines short, high-intensity bursts of speed, with slow, …

Exercise

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. "For athletic performance, overall lower body power, strength, speed, and …

7 ways to make your biceps workout harder

Even if you’re changing exercises consistently, there’s still a chance that your program lacks other important elements that necessary to spur biceps …

How to Get Six-Pack Abs (Without a Single Sit-Up)

<i>By Paul John Scott, GQ.</i><p>Eric Ray Davidson<p>The crunch is dead. Lou Schuler, co-author with Alwyn Cosgrove of <i>The New Rules of Lifting for Abs</i> (Avery, 2010), hasn't done one in 10 years. "The idea of doing crunches and sit-ups is to make the abdominal muscles bigger," he says. "But we all have muscles …

Feel Fabulous Circuit Workout with Free Printable

Endorphins and ExerciseYou’ve probably heard of the runner’s high which describes the feeling runners experience with long and/or intense running. In …

Workouts

The ultimate abs-training tips

<i>This content has been created in collaboration with Slendertone</i><p><b>How can you activate your core more during everyday activities?</b><p>Effective core …

Workouts

The 9 best bodyweight moves to develop colossal arms

Want huge, ripped arms? Toss aside those weights and get back to basics with a bodyweight-only workout.We know what you're thinking: <i>What the hell am</i> …

Workouts

Follow This Workout and You Can Get the Toned Arms and Back of Your Dreams

Most girls I know want toned arms and shoulders. Bingo wings, begone! Unfortunately, what I see most people doing in the gym is ineffective.<p>Endless sets of bicep curls and triceps kickbacks do, well, not much really. The problem is twofold.<p>Firstly, our arms can only lift so much weight in isolation …

Build Speed In 20 Minutes With A HIIT Treadmill Workout

Running burns calories. There’s no doubt about that. But to really blast fat, running in one pace just won’t cut it.<p>To burn the most calories in the …

Exercise

5 Core Fixes to Improve Your Functional Strength

We get it: Guys care about sculpting a six-pack. It's the crowning achievement of any fit dude, and probably requires the toughest combination of …

Running – the Dos and Don’ts

If you’re looking to get fit, running is a good place to start. It’s free, convenient, can boost your mood and may reduce your risk of chronic …

Men's Fitness

<b>Today's Workout</b> 2.25<p><b>The 30-Minute Abs Workout Program: Day 2</b> See all<p>Tiger Woods reveals insane workout routine Golf<p>Staying fit may keep your brain …

The Only 7 Gym Machines Worth Using

Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros agree: Not only are exercise …

Workouts

Broke but want to stay fit? Four free or cheap ways to work out

<i>Small Change is a series of stories that show how consumers can save money by making minor or incremental changes to their lifestyle.</i><p>In the spring of 2012, I broke my ankle. For obvious reasons, this was not a good thing. I was living in a basement apartment with steep stairs not amenable to …

Here's how 9 celebrities work out, and what the science says about their fitness plans

But not all types of exercise carry the same benefit. Which one you do depends on your goals: Do you want to bulk up? Slim down? Or just get fit and healthy?<p>Given all the different advice out there, it's important to know what the research supports.<p>Here are the workout regimens of some of our …

Exercise

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

Workouts

Strength Training for Runners

It's easy to overlook strength training for runners. The notion that strength-focused exercises will bulk you up and slow you down or take time away …

Exercise