Kai

9 Flips | 5 Magazines | 5 Likes | 1 Follower | @Kai1s0g | Keep up with Kai on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kai”

6 Ways To Stay Fit For The Holidays!

With the holiday season comes parties, an excess of delicious drink, plenty of sweet treats, and time away from the gym. For fit-minded folks, these …

Parenting: A Letter to My Son

To my little prince,<p>It's hard to believe you came into our lives one year ago. At times it feels like I have known you a lifetime and at others it seems you just arrived. Having a son -- where to even begin? People warned me it would be different but before you were here I laughed off their …

The 50 (New) Healthiest Foods of All Time—With Recipes

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

Most dietary supplements are useless, but here are the ones you should take

Or not.<p>Recent research finds that not only do these supplements most likely <i>not</i> help you slim down, bulk up, or get more energized — they're also harmful.<p>A large October study from the federal government linked supplements — sold under brand names like Hydroxycut and Xenadrine — with 20,000 ER …

Wellness

The Best Health & Fitness Apps for the New Apple Watch Update

If you have an Apple watch, you probably are quite familiar with the Activity app—that’s actually the most-loved app across the board, according to …

New Understanding of Cause of Alzheimer's Symptoms

<b>Amyloid plaques may be strangling blood flow.</b><p>Virginia Tech Carilion Research Institute scientists have uncovered a mechanism in the brain that could …

This NYC Subway Map Shows How Many Calories You Could Be Burning By Walking

We know life would be better if we’d get off our butts and walk more. But when??? This map shows the health opportunities hidden in plain sight by …

High Fat Diets Prompt Immune Cells to Munch at Synapses

<b>When a high-fat diet causes us to become obese, it also appears to prompt normally bustling immune cells in our brain to become sedentary and start</b> …

Mark Zuckerberg is starting his parenting career on the right note

Leaving by example<p>On Friday, Facebook founder and CEO Mark Zuckerberg announced that he’ll be taking two months off from work after the birth of his daughter to focus on being a parent. I applaud his decision, which runs counter to so many of the prevailing (and deleterious) myths we have about …