Kaholy Maduro

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Here’s What to Snack on If You’re Trying to Slim Down, According to a Nutritionist

These five bites are nutritious, filling, and low-cal enough to support your weight-loss goals.<p>Tired of eating almonds and Greek yogurt (over and …

Healthy Eating

The Best Lean Proteins You Should Eat To Get Rid Of Belly Fat, According To Nutritionists

The popular saying “abs are made in the kitchen” isn’t a passing comment made by someone who just doesn’t feel like doing more crunches — it’s …

Nutrition

17 Foods That Make You Poop (For Constipation Relief)

1) Berries<p>Pick a berry, any berry, and chances are it will help get things moving in no time. That’s because most berries are a good source of fiber. …

Nutrition

The big breakfast is back: easy egg recipes for a better start to the day

Eggs are making a breakfast comeback, with new figures showing that we are eating on average an egg every two days - bringing us closer to the levels of egg consumption seen in the 1970s, when consumption peaked.<p>The British Egg Industry Council, which carried out the research, said people are once …

Breakfast

Bookmark This Low-Carb Shopping List for Your Grocery Trip

Carbs have gotten a bad rep. We put the blame of unwanted weight gain solely on this particular type of food and go to extremes to try to curb the …

Nutrition

How to Lose 50 Pounds in Three Months

Losing 50 pounds in three months is an ambitious goal for sure — but one that could completely change your life and appearance, not to mention …

Fitness

6 Mason Jar Meals To Bring To Work This Week To Lose 6 Pounds

The work week doesn't start up again for a few days (happy holiday!) but that doesn't mean you can't start thinking about what's for lunch... and …

Taste Beyond The Tongue

7 Fat-Burning Foods for Women

New research proves that just adding one fat-burning food to your daily diet could be the secret to getting slim forever. Talk about great news for …

Nutrition

3-Minute Mug Cakes 4 Ways by Tasty

21 Mother's Day Brunch Recipes That Are Better Than a Restaurant

Because if anyone values a home-cooked meal, it's Mom.<p>Get it right with a classic egg bake, sweet-as-she-is pie and a cheerful cocktail. (We want the watermelon mojito ASAP!) For gifts you can literally wrap up in a pretty bow, try one of these 33 ideas under $50.

Drinking Vacations That’ll Make Your College Spring Breaks Look Tame

If you’ve graduated college recently, there are probably tons of things you miss. Like having all of your best friends living within a mile or two, classes that don’t start until noon, and school breaks where there’s nothing to think or worry about except where you’re getting your next drink. And …

Lab notes: sex-starved, living in memory palaces - is that the future?

This week’s biggest stories<p>So. Technically, the biggest story this week was the news that scientists at the Synthetic Yeast Project are close to completing an entire synthetic genome for baker’s yeast. This means that we could soon have human-designed organisms capable of producing drugs and …

Ben Carson

11 hacks that will make walking in heels less painful

<b>• A pair of bad heels can lead to lower back pain, knee pain, and calf pain.</b><b><br>• In-sole cushions or a platform heel can help make high heels less painful.</b><p>For some the higher the heels, the better. For others, a pair of black flats is much more appealing than some stilettos. Whether you're a fan of …

Pain

Why Canada tops our 2017 travel list

Go north, eh? Canada is celebrating its 150th anniversary in 2017 in a big way. Which is utterly appropriate for a nation that boasts some of the …

10 Sex-Filled Foreign-Language Films You Can Stream on Netflix

If you think watching a half-naked woman or man whisper sweet nothings into their lover's ear is sexy, imagine how much <i>sexier</i> it is when those sweet nothings are in French. Foreign cinema isn't afraid to bring on the heat when it comes to romance and eroticism, and lucky for us, Netflix is full of …

Entertainment

20 ‘zero-calorie’ foods to snack on guilt-free

It sounds almost too good to be true: tasty snacks that contain no calories.<p>But health experts have identified a variety of super-healthy treats that …

How to Turn Bar Soap into Liquid Soap

Liquid Hand Soap Recipe<p>How to Turn Bar Soap into Liquid Soap<p>Updated July 15, 2017<p>Once you see how easy it is to make your own liquid hand soap from a …

Sensitive Skin

In America, She Designs Swimwear. In Iran, She Got 40 Lashes for Being at a Party

Tala Raassi grew up in suburban Washington, D.C. and then in Iran. She knows both cultures—but wasn’t ready for what happened to her one night in …

The best time to buy airline tickets and other travel advice for 2017

You don’t really need to make it an official resolution, do you? That in 2017 you will travel — a lot? But maybe you will resolve to be smarter about booking airfare and snagging those low prices. Here are some developments that could help make that promise stick.<p>More ‘bare-bones’ fares<p>Next year, …

Flying

Lose 10 Pounds With Our No-Deprivation Diet

Try this simple menu of delicious, filling meal options that boost energy and trigger weight loss.

Healthy Eating

7 flawless TV series from 2016 that you seriously need to watch if you haven't yet

2016 has taken a lot from us, but it also gave us some of the most original and innovative TV shows to have ever graced our screens. Thanks to the …

7 Easy Ways To Eat A Little Healthier Every Damn Day

Something delicious and healthyish for anytime of day.

Five Best Microwave Recipes to Try

One for every meal of the day — including dessert!<p><i>This article originally appeared on Spoon U and was written by Catherine Wong. It has been given minor edits before re-posting.</i><p>There are always those day where you just wish cooking a meal was faster. The days you impatiently wait for a pot of water …

Breakfast

Milk-Chocolate Cookies with Malted Cream

Pastry chef Mathew Rice grew up loving an Oreo-like sandwich cookie called Murray Chocolate Cremes. In this homage, he creates a malty filling for …

Dessert

The opposite of nurture on display in creepy French horror fantasy 'Evolution'

A striking and maddening delivery system for art house creepinesss, Lucille Hadžihalilović's "Evolution" dreams up a cloistered island community of ailing young boys and unsmiling adult women that feels like the exact opposite of a nurturing paradise. As bad vibes go, the scenario is certainly a …

7 Things Emotionally Intelligent People Don’t Do

The restaurant manager who speaks with poise and grace to the patron complaining loudly about the wait service. The levelheaded friend you call in …

Delete yourself from the internet by pressing this button

The internet can be a beautiful and horrible place at the same time. It’s weird, and sometimes you feel like you want to leave. Sadly, there’s no easy way out — or there wasn’t, until now.<p>Swedish developers Wille Dahlbo and Linus Unnebäck created Deseat.me, a web app that offers a way to wipe your …

Top Ancient Sites for Stargazing

From petroglyphs to castles carved into hilltops, explore our night sky through our ancestors at these amazing archaeological sites.<p>The night sky is a time machine and so is archaeology. Since I was a teenager in Iran, a land filled with ancient sites, my passion for the night sky has blended with …

All the Christmas films and TV on Netflix: An annotated list

In lieu of actually communicating with one another, families across the UK will be turning on their TVs on Christmas morning in search of some …

Entertainment