Kadince Jones

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How Gigi Hadid gets through the dreaded plank position

Like every other normal person in the world, Gigi Hadid doesn't find the dreaded plank position easy. She's shared what thoughts and techniques keeps …

'6 Things I Learned Trying a Boxer's Workout'

This hour-long session with former WBO champ Chris Algieri pulled no punches​<p>I can barely feel my lungs, and I swear, all I’ve really done is bounce around on the balls of my feet.<p>It’s Monday at Gleason’s Gym in Brooklyn and Chris Algieri is kicking my ass. The former World Boxing Organization …

This CrossFit Workout May Sound Insane, but It's Totally Doable

• Popsugar<br>• Health & Fitness<br>• Advanced Workouts<p>100 Burpees Workout<p>This CrossFit Workout May Sound Insane, but It's Totally Doable<p>Shares<p>Burpees aren't fun — …

The 11-minute ab workout that Kendall Jenner swears by

A quick scroll through supermodel-slash-it-girl Kendall Jenner’s Instagram will reassure you she is seriously ab-sessed: The crop-top aficionado …

The greatest full-body CrossFit workout

CrossFit workouts consist of functional movements performed at a relatively high intensity, and we assure you this CrossFit routine will take your …

Workouts

If You Want to Lose Fat, You Gotta Lift Weights — Here's Why

When it comes to losing weight, diet is key. It's easier to eat fewer calories than it is to burn them later. But what about the exercise part of the equation? When working out to maximize fat loss, science shows us you want a balanced routine of cardio <i>and</i> strength training. Lean muscle takes more …

Strength Training

This Total-Body, 10-Minute CrossFit Workout Involves Just 3 Moves

Like a lot of people, stepping into a CrossFit box was an incredibly scary notion. I'd heard that the workouts were intense and competitive and that everyone celebrated by chowing down on a bucket of bacon and doing a secret handshake. How wrong I was. In my experience, I've found the CrossFit …

CrossFit

Lowry ejected, DeRozan injured during Raptors' meltdown

The Toronto Raptors are starting to fall apart.<p>Not only have the Raptors lost three-straight for the first time since 2015, their two All-Stars hit …

Skincare Habits to Establish Before Age 30, According to Dermatologists

It should go without saying that wearing sunscreen regularly is a <i>must</i> for women of any age. Too often, women in their 20s skip this essential step of …

8 Tinted Moisturizers That'll Help You Scam the No-Makeup Makeup Look

You got this.<p>There are two types of makeup-wearing women in the world: the kind who want a full-on, Instagram-ready face beat and the kind who want to look like they're not wearing a scrap of foundation (but totally are). If you're Team 2, a tinted moisturizer is essential. It'll not only give you …

Healthy, soft and kind to locks: the hair treatments and products that are like hygge for your locks

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Shay Mitchell's Favorite Beauty Ritual Is One You Probably Hate

But seriously, good for her.<p>When we’re talking about <i>Pretty Little Liars</i>, we’re OK with the concept of Shay Mitchell keeping secrets. It adds suspense …