Kadeem Stanislas

33 Flips | 1 Magazine | 12 Likes | 9 Following | @KadeemStanislas | Keep up with Kadeem Stanislas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kadeem Stanislas”

Your Four-Week Workout Plan To Build Muscle

When asked what body part they would most like to change, many men say they want either a bigger chest, bigger arms or a smaller belly. But to make a …

Workouts

27 Chicken Meal Prep Recipes That Never Get Boring

We love the <i>idea</i> of meal prep. But eating the same soggy leftovers three days in a row? Not exactly our thing. So we’ve found 27 recipes that are so …

Healthy Eating

Our 10 Easiest Skillet Meals — Recipes from The Kitchn

There's a reason skillet dinners have a regular place in my meal plans: These one-pan dinners are easy to pull off any night of the week and they …

Cooking

You can soon see (and delete) everything Apple knows about you

Apple will soon let you download all the information it has stored about you, modify it, or even delete it. The privacy change is required by a new European law, but is also in-line with Apple’s policy to not spy on its customers. This sets it apart from rivals like Google and Facebook.<p>Apple …

Privacy

How to make $400,000 a year writing about what you love — according to someone who's doing it

After posting my blogging income report from last year (where I made $401,681 with my blogging side hustle), I've been getting a lot of reader questions about how much money can you actually make blogging? I think blogging is the perfect side hustle because you can do it in your own time, you can …

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

16 brilliant quotes from Charlie Munger, Warren Buffett's right-hand man

And then he met Warren Buffett, and the rest is history.<p>As vice chairman of Berkshire Hathaway, Munger is Buffett's right-hand man. He has an estimated net worth of $1.51 billion.<p>Like Buffett, Munger is incredibly sharp in his wit and investing wisdom. You might even argue that his words are more …

Apps that give your phone a second number

If you've ever had to juggle two mobile phones, you know it's a special form of torture. Two phones to carry. Two phones to keep charged. Two phones to answer!<p>Unfortunately, that's the reality for so many folks who need a second number. It might be one phone for work, another for personal. Or maybe …

Apps

The More You Text, The Less Stable Your Relationship Would Be, Research Finds

There’s a lot out there written on conflict from how to ask what you really want and how to understand what the other side really wants.<p>But what I …

Grown-Up Versions of Childhood Monsters by Futurehaircut | Monday Insta Illustrator

Imagination has its dark side.<p>The term "childlike imagination" usually conjurs adorable images of children battling pirates or exploring invented landscapes, but illustrator Jimmy D'Amico, aka Futurehaircut, reminds us that kids can also be gross and whimsical. His grotesque take on the animal …

These Are the 10 Best Restaurants in the World

<b>Correction appended, Dec. 14</b><p>What’s the greatest restaurant in the world? Top chefs and those who fork over their fortunes to eat their food are …

San Francisco

4. Pusher

Nicolas Winding Refn might be best known today for directing ultra-slick thrillers such as Drive and Only God Forgives (the latter of which certainly …

10 Fun and Crazy Adult Party Games to Try

<b>(SPOT.ph)</b> Are you playing party host this year? We’re sure you’ve got your guest list, food, and decor down pat, but have you figured out how to …

A Genius $1 Trick For Treating Sweat Stains

A basic white tee is a summer afternoon's best friend -- except for that whole unfortunate potential of, eek, sweat stains.<p>Here, a trick to avoid yellowing for good. Oh, and it takes all of two minutes.<p><b>What you need</b>: A couple of lemons, water, a small glass and a cheapie spray bottle (table salt, …

26 Gooey Pasta Bakes You'll Want To Eat All Week

Lovin' in the oven.

7 psychological traps that can undermine your success

But when it comes to professional achievement, you can easily be your own worst enemy. By keeping quiet in meetings when you've got a different opinion or toiling over a project report past midnight, you may actually be acting against your own interest.<p>Here, we've listed seven ways people sabotage …

How To Care For Your Skin Based On Your Zodiac Sign

From the beginning of civilization, humans have looked to the stars and planets to track cycles of time and energy patterns. Astrology shows us how …

12 things you didn't know you could do with Gmail

Gmail is one of the world's most powerful and well-built tech tools, but there are ways to make it even more amazing.<p>Some features are hidden within Gmail itself -- through the Settings and Labs tab; others have been built by third party developers. (Just remember, third party apps will have access …

Apps

Google Maps

How To Become A Millionaire In The Next 5 Years

Want to become a millionaire? Making it happen in the next five years doesn't have to be a fantasy. That's the view of Steve Siebold, 50, author of <i>How Rich People Think</i>. Siebold, a self-made millionaire who consults for corporate sales teams and gives speeches across the country, says that in fact, …

How to Make French Toast

Not only is French toast delicious, it’s a fabulously economical breakfast. Stale bread, rather than getting tossed into the compost bin, is transformed into a custardy, fluffy treat with the simple additions of eggs and milk, and a few minutes in a pan of sizzling butter. To make foolproof French …

Dazzling Macro Photographs Reveal The Unexpected Beauty Of Marijuana Buds

Alpha Blue<p>The most commonly cited effects of marijuana include heightened mood, a sense of relaxation and an increased appetite. Less commonly commended, however, are the aesthetic merits of the little green buds. From far away, they appear like unassuming shrubs, yet zoom in and the Cannabis plant …

Six-Pack Abs in Six-Weeks: A Summer Weight Loss Program

<b></b>Six-Pack Abs in Six-Weeks: A Summer Weight Loss ProgramWant to get ripped abs? It might seem impossible. But with MEN'S FITNESS Six-Pack in Six Week …

12 Student Loan Hacks to Help Pay Off Your Debt

Your student loans are likely to be around for a while. Fortunately, there are some small solutions that can add up to help save you money and make your life a little easier.<p><b>1. Set Up Automatic Payments:</b> Most student loan lenders give interest rate reductions for automated repayment. Check with …

11 Beauty Uses for Lemons

You'll want to load up on the citrus after you read this<p><i>By Aly Walansky for Daily Makeover</i><p>You might love lemonade and lemon chicken, but your skin and hair love lemons even more—they have an amazing range of beauty benefits. Here are some great uses for the sunny yellow fruit:<p><b>Clarifying …

Fettuccine Alfredo with Bacon

Treat yourself tonight! Indulge in this lightened version of the rich Italian pasta dish.

Food

Why Weed Gives You The Munchies, Explained By Neuroscience

Getting high tends to make the prospect of a late-night snack (or a second dinner) suddenly very appealing. But why?<p>According to neuroscientists at Yale School of Medicine, marijuana seems to highjack neurons in the brain that are normally geared toward suppressing appetite.<p>In a study on mice, the …

10 Things You Should Give Up To Boost Happiness

Happiness is not a goal, but a state of being. People forget that though its true that you feel happiness when you reach your goals, DAILY happiness …

27 Pasta Recipes To Help You Survive The Winter

All pair well with wine and a blanket.