Kacie Brown

24 Added | 8 Magazines | 4 Likes | @KacieBrown33 | Keep up with Kacie Brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kacie Brown”

The European train trip that every family should take

As a child I used to stand beside my dad in the corridor of the overnight car train from Calais to Narbonne in southern France. We’d watch fields of sunflowers shoot by while freight trains roared past like angry dragons. Lost in a reverie, his hair tangled from the rushing wind, my father rarely …

Trains

Rome Off the Beaten Path

Rome appeals to a plethora of tastes and arouses a range of emotions…even in normally reserved people. The aesthete will be swept away. The history …

Italy

11 Excellent Summer Reads for Your Book Club

Originally published on Kirkus. For more from Kirkus, click here.<p>Follow Kirkus on Twitter: www.twitter.com/KirkusReviews

The Exact Amount of Fruit to Put in Your Smoothies, According to Dietitians

Mystery, solved.<p><i>This article was written by Jenny Sugar and provided by our partners at</i> POPSUGAR<i>.</i><p>One of the fastest, healthiest, easiest breakfasts you can whip up and enjoy on the go is a deliciously cold and creamy smoothie. If you're worried about it being loaded with sugars and carbs, certified …

5 Lunch Ideas That Have Ideal Fuel For Runners

Runners are always thinking about food; it has the ability to make a run amazing or miserable. Choose the right combination of foods and you will …

Healthy Eating

8 of the Best Weight-Loss Programs For Women

Looking to drop some pounds? These fitness and nutrition programs are focused on losing weight and toning up — created by women, for women. With different approaches to fitness and food, these programs are customizable to your needs. Pick a program based on your desired length, from three weeks to …

Fitness

28 Days To Yoga Bliss: The Fundamentals, Poses, & Breathwork You Need To Know - mindbodygreen

The Fundamentals, Poses & Breathwork You Need To Know<p>$39.99 USD<p>28 days of progressive yoga posture and philosophy instruction<br>• Tailored workbook to …

Yoga

Join a cult this summer with The Girls

Picture the dark parts of human history, the moments completely devoid of warmth or compassion. None of them were inevitable, but a first step was …

The Glutes Whisperer Shares The Ultimate Three Week Butt Workout

"He turned my thutt into a butt."<p>While en route to meet trainer Ryan Anthony at an Equinox gym in New York City, my anxiety sky rockets. We're about to embark on a three-week quest together: Anthony has been tasked with "fixing" my lifelong lack of derriere, somehow sculpting a "C" curve where …

Bikini Diet Workout Plan: Gym Workout Weight Loss Routine

<b>Welcome to the bikini series! I'm Glamour's Senior Online Editor, Marissa, and I'm a huge fitness fanatic. I recently discovered pro bikini figure models—a group of women who compete in fitness competitions specifically geared toward the ideal beach body. In order to achieve it, they've mastered</b> …

Fitness

Exercises for Long and Lean Legs | Perfect Form With Ashley Borden

If you're feeling stiff, battling cellulite or just want tone your lower body, Ashley has a routine to help make your legs leaner and sexier.

Exercise

Samsung's Wireless Earbuds and Smartwatch Let You Leave The Phone Behind

The IconX earbuds and Gear Fit 2 are truly wireless fitness gadgets<p>When fitness and technology team up, it's rarely elegant —the standard is a smartphone strapped to your arm, and a pair of wired earbuds.<p>To build out its ecosystem of smartphone peripherals, Samsung has released two new fitness …

11 books you should read before they make it to the big screen this year

If there’s one thing we know for sure, it’s that <i>the movie is never better than the book</i>. After all, what could be better than getting cozy under the …

21 Of The Best Subscription Boxes For Beauty And Health Addicts

Recommended by some extremely hot BuzzFeed readers.<p>All of these are priced per box or in the smallest amount possible, not including multi-box subscription discounts.<p><i>Note: Submissions have been edited for length and/or clarity.</i>

21 Insane Gadgets To Make Your iPhone Even Cooler

Because carrying a handheld computer isn't high-tech enough.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page.</i>

The 15 Most Popular Free Online Courses for Professionals

It's never too late to invest in your career.<p>It's never too late to invest in your career. Fortunately, we live in a time where we all have access to an elite education at our fingertips, not to mention completely free of charge. All you have to do is create a free account at Coursera, and you'll …

Leadership

80 Books Every Person Should Read

We invited eight female literary powerhouses, from Michiko Kakutani to Anna Holmes to Roxane Gay, to help us create an updated list of books everyone should read. Each participant made 10 picks. It's a new year, a new Esquire.com. We're looking forward to reading and we hope you are, too.<p>What can …

Literature

How to Make Carbonara Like a Pro

Carbonara is a creamy, intensely satisfying Italian dish of pasta, eggs, bacon and black pepper. Here are seven reasons to add it to your weekly …

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …

19 Thrilling Trails Guaranteed to Make Your Heart Race

These 19 hikes will raise your heart rate, take you to perilous heights, or bring you to awe-inspiring destinations.

Hiking

Airport Wi-Fi Hacks You Need To Know Before You Fly

<i>By: Joe Oliveto</i><p><i>Credit: Shutterstock</i><p>Airports are the worst. Food is overpriced, people are rude, and the TSA procedures remind you of that nightmare you had after you watched <i>Se7en</i>. Normally, browsing through Facebook and the grossest subreddits known to man would ease the pain of this experience, …