Kacie Annolino

93 Added | 12 Magazines | 18 Likes | 2 Following | 1 Follower | @KacieAnnolino | Keep up with Kacie Annolino on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kacie Annolino”

The Workout That Will Literally Lift Your Butt | Women's Health

Exercise 1 Body Weight Squat with Knee Press Out<p>Place a resistance band around your legs just above your knees. Stand with your feet shoulder-distance apart so that there's tension on the band. Reach your arms forward, parallel to the floor, and bend your knees. Push your hips back and lower into a …

Freelancing

20 Everyday Habits That Sabotage Weight Loss Goals

If you Google “how to lose weight” you get nearly a million results. You’d think with all the weight loss tips out there, we’d be a nation of people …

Fitness

19 beautiful off-the-grid destinations that are actually worth the trek

We've put together a collection of 19 travel destinations that are harder to reach, but provide you with one-of-a-kind experiences and some of the world's most dramatic scenery.<p>From a hidden beach in Mexico to lakes nestled in the Sahara Desert, here are 19 off-the-grid destinations to add to your …

Hiking

The ultimate UK bucket list: 29 things to do before you die

How to Speed Up Metabolism & Melt More Fat In Less Time.

If you are trying to burn fat, without a doubt, the most efficient way to accelerate this process is by changing the metabolism. The faster and more …

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

Here's How You Develop a Successful Business Idea

<i>The Entrepreneur Insider network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

Entrepreneurship

19 natural wonders everyone should see before they disappear

America is home to some of the world's most stunning natural wonders, but many of these sights are increasingly under threat from climate change and pollution.<p>While some are slowly experiencing change, others are deteriorating at a more rapid rate.<p>We've put together a list 0f 19 incredible and …

National Parks

5 Alcoholic Beverages With Secret Health Benefits

Need an excuse (well, <i>another</i> excuse) to top off your glass tonight with a little bit of Guinness, red wine or tequila? Below, discover five "healthy" reasons to say <i>salud!</i> tonight:

Beverages

5 Compliments to Make Your Spouse Feel Like a Superstar

We may think our love for our spouses goes without saying, but it turns out expressing our affections is very important. When we compliment our spouses, "we are validating them—who they are, what they have accomplished, and how much they mean to us," explains Toni Coleman, psychotherapist and …

The one thing you should do every Sunday evening to guarantee a successful week

Most people spend Sunday nights watching TV, relaxing, and trying not to think about the challenging week ahead. After a calm weekend spent with my family or enjoying free time, I'm also ready to take it easy.<p>But, before I drop my head down on the pillow I practice one very critical habit to ensure …

Success

Taking the 'Smart Drug' Modafinil Made Me Love Work but Hate People

In the rat race that is modern life, it's sort of the only drug that makes sense. How awful is that?<p><i>More on Nootroprics:</i><p>Will 'Smart Drugs' Really Make Us Smarter, or Just Ruin Our Lives?<p>A Campus Dealer Explains How the College Drug Economy Works<p>Can the Pills That Claim to Make You Clever Also Make …

Medicine

Your Do-Anywhere, Total-Body Workout

Wedding planning doesn't have to wreck havoc on your regular training routine. That's why we love a "portable" WOD (workout of the day), so you can still sneak in a sweat without, well, sweating the details of where to do it and what equipment you need.<p>The CrossFit-style circuit below targets your …

The 10 most important things in the world right now

<b>1.</b><b>Heavy Russian airstrikes hit the Syrian province of Hama on Wednesday</b>, according to the Syrian Observatory for Human Rights, continuing a bombing campaign that started last week.<p><b>2</b><b>. Volkswagen's new CEO, Matthias Müller, said in an interview with a German magazine that the company would launch a</b> …

Human Rights

Here's the most disproportionately high-paying job in every state

The average judicial law clerk in New York State makes twice as much per year as the average clerk in the US as a whole.<p>The Bureau of Labor Statistics' Occupational Employment Statistics program provides detailed information on employment and wages for hundreds of detailed occupational categories …

Employment

The unorthodox productivity hacks of Elon Musk, Bill Gates, and Mark Zuckerberg

Approaching their ambitions with a single-minded intensity, none works less than 70 hours a week, including weekends, even at the expense of aspects of life other people value.<p>However, being armed with a strong idea, determined to be the best, and supported by a superhuman work ethic pays off: Mark …

Bill Gates

The world's 18 greatest cities for food

2 men were just awarded the Nobel Prize in physics for unlocking the secrets of the strangest particle in the universe

The prize goes jointly to Takaaki Kajita of the University of Tokyo in Japan and Arthur B. McDonald of Queen's University in Kingston, Canada "for the discovery of neutrino oscillations, which shows that neutrinos have mass."<p>The two recipients were leaders of two major underground neutrino …

Physics

Awesome DIY Halloween Ideas on Flipboard

It’s October already and if you haven’t decided on a Halloween costume yet, don’t fret! With Flipboard, you have tons of awesome DIY Halloween ideas at your fingertips. When someone asks where you got your costume, there’s nothing like the satisfaction of saying, “I made it myself.”<p>Here’s the …

Wish To Be Successful And Rich? Then Quit This One Terrible Habit

Complaining.<p>The amount of complaining you do is equivalent to the amount of power you don’t have. It’s the sound wave of defeat. Becoming a repeat …

Why eating more fruit and veg doesn’t always help you lose weight

Increasing your intake of plant-based food shouldn’t lead to weight gain – unless you only eat starchy foods or forget to cut down on your calories<p><b>Will eating more fruit and vegetables make me thin?</b><p>Want to get thin? Eat more fruit and vegetables – they’re a low-calorie way of filling up, right? The …

Nutrition

How much time should kids spend with screens? New advice for a digital age

TheAmerican Academy of Pediatricsis catching up with the times.<p>Back in 2011, it issued a policy called "Media Use By Children Younger Than 2 Years," which recommended no more than two hours of screen time a day for kids older than 2, and discouraged any time at all in front of a screen for toddlers …

20 successful entrepreneurs share the most important lesson they learned in their 20s

Mistakes are unavoidable, but the truly successful learn from these setbacks and move on all the wiser.<p>We asked entrepreneurs, including a few "Shark Tank" investors and the cofounders of popular retailer Warby Parker, to share the most important lesson they learned in their 20s.<p>Here's what they …

Entrepreneurship

It's gotten harder to lose weight and not for the reasons you think

Losing weight is hard - and it's getting harder.<p>That's not an excuse, a group of researchers say, it's science. A study from York University published recently in the journal Obesity Research & Clinical Practice looked at dietary and exercise data for tens of thousands of Americans over the past …

Andrew Bogut lost 22 pounds after watching documentary about sugar

Andrew Bogut cut sugar out of his diet after watching a documentary called "Is Sugar the New Fat?"<p>Eliminating sugar from his diet, Golden State …

12 reasons Luxembourg is the best country in the world

The area of the whole country is 998 square miles, and as of January it counted 562,958 inhabitants.<p>Luxembourg has a stable political landscape and is the ninth-least-corrupt country in the world.<p>For 19 years until 2013, the country was led by the head of the Christian Social People's Party (CSV), …

European Travel

A neuroscience researcher reveals 4 rituals that will make you happier

Actually, don't trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy.<p>UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life.<p>Here's what you and …

Self-improvement

Apple patent victory puts Samsung devices in jeopardy

Apple has won another small victory in its never-ending patent row with Samsung. The war that nobody asked for (and like most wars will have no winners, only losers) rages on with another appeals court decision. This one went in favor of Apple (as all but a few have), ruling that the company could …