Kacia KP

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Four Ways to Make a Too-Small T-Shirt Bigger

If you have a favorite t-shirt that’s a little too small to wear comfortably, or just doesn’t fit quite right anymore, you don’t have to toss it or …

38 Brilliant Home Office Decor Projects

Does your office need a new and exciting look? I recently realized that although functional, my office, which is where I spend many hours of my day, …

10 Ways To Teach Mindfulness To Your Kids Without Even Trying

Mindfulness with kids doesn’t have to mean 20 minutes of quietly sitting on a meditation cushion. In my time as a teacher, therapist, and parent, …

23 Skinny Summer Snacks For Your Afternoon Slump

Fresh ideas for the hottest days.<p>We're all about eating between meals, which every nutritionist and study assures us is a good thing. The key, come 4 p.m., is choosing something that's both healthy and satisfying. These fresh ideas will do just that.

14 Low-Carb Breakfasts That Go Way Beyond Eggs

Everywhere you look, people are taking all sorts of measures to reduce their daily dose of carbs. In the new low-carb wonderland, starch-free …

Breakfast