Kaa Yaa

30 Flips | 2 Magazines | @KaaYaa5lot | Kaa-Yaa is a fitness training app designed to help you achieve your fitness goals through personalized workout programs that can be performed at your home or in the gym.

What are Good Carbs and How much should you have

Carbohydrates or Carbs are one of three macronutrients that our body requires to function effectively. While carbs have recently had a bad rep as the …

Running Marathons to get in Shape is Inefficient: Why I Stopped Running Marathons and Started Weight Training - Kaa-Yaa

<b>Note:</b> The most important thing to look for while choosing a workout is that you should enjoy it<p><b>Disclaimer:</b> This article is for those of you who are …

Best Sources of Protein: Vegetarian and Animal Based

Proteins are one of the three macronutrients required for a healthy body. In this article we will discuss1.The protein function in our body2. What …

5 Healthy foods that have been demonized

In this article we will talk about 5 popular foods that humans have been consuming for thousands of year<p>With the recent increase in health awareness …

Disadvantages of being Fit and Muscular

We hear a lot of advantages on being fit, such as how it prolongs our life, is good for our well being and improves our living standard. Your health …

Top 5 best Health and Fitness Personal Trainer App

If you are trying to be more physically active, up your daily steps, or burn more calories, fitness apps can help you on your way. We have trawled …

Does intermittent fasting diet lead to muscle loss? Account from my personal experience? - Kaa-Yaa

Intermittent fasting, or the idea of fasting for most of the day and then eat all your calories in a short period of time, is the latest craze in the …

Knees can go past your toes while squatting - Kaa-Yaa

A very common recommendation while doing squats is, “your knees should not go past your toes” and yet we see all these Olympic weight lifters whose …

Best strategy to protect your back during squats and deadlifts - Kaa-Yaa

We are big supporters of including squats and deadlifts in any workout regimen. Both of these exercises are big compound movements, which target …

How to Power Clean and Press, Common Mistakes and Popular Variations

5 Healthy foods that have been demonized

With the recent increase in health awareness among the general populace, food has become a very contentious topic. Everyday mainstream media bombards …

5 Healthy foods that have been demonized

With the recent increase in health awareness among the general populace, food has become a very contentious topic. Everyday mainstream media bombards …

Best Exercises for Building Strong Abs

How to Perform Dips, Common Mistakes and Popular Variations

In this article we will discuss how to perform Dips common dips mistakes and different variations of dips<b></b> Dips are a great upper body bodyweight …