KYCZAR

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Top 13 Lean Protein Foods You Should Eat

Protein is an essential part of a balanced diet, but sometimes it’s accompanied by more fat and calories than you want.<p>Fortunately, there are a …

10 Deadlift Mistakes to Avoid

1 of 10<p>martin-dm / Getty<p>1. Your Shins Are Too Far Forward<p>When you set up with the bar, keep your shins as vertical as possible. Avoid angling your …

The Super Shake That Helps You Build Muscle Faster

You can’t bulk up if you’re not giving your body the right nutrition. Add these protein shakes to your diet and you’ll see results<p>Putting on muscle is simple in theory: lift weights and take in more calories than you burn.<p>But in reality, it’s an arduous process. You have to diligently follow a …

How to Treat and Prevent Running Injuries: Runner's Knee

Undoubtedly one of the most common running ailments, runner's knee or patellofemoral pain syndrome (PFPS), can hamper your training or leave you …

18 Ways to Fuel for a 6 a.m. Workout: What Dietitians Eat Before They Work Out

When you jump out of bed at the buzz of your 5:30 a.m. alarm for an early morning workout, eating breakfast might be the last thing on your mind. But …

The Bigger-Chest Training Program to Shock Your Pecs and Boost Your Bench Press

James MichelfelderThough commonly referred to as “muscle confusion” or simply “mixing it up,” the concept of changing your workouts regularly to ramp …

Muscle

This century-old Japanese budgeting system can help you save a ton of money — and it's refreshingly simple

• <b>A budget can help you manage your finances and increase your savings. But it's not always easy to maintain.</b>• <b><br>"Kakeibo: The Japanese Art of Saving</b> …

Budgeting

This Little-Known 401(k) Trick Can Open the Floodgates to Roth IRA Savings

Go beyond well-known strategies to boost your savings -- if your employer does one simple thing.<p>There's a retirement crisis in the U.S., with …

Retirement

How To Score Free Guac At Chipotle Every Time

Hands down, the best and worst thing about Chipotle is the guacamole—thanks to its taste (yum!) and instant ability to hike your burrito’s price from …

The ACTIVE Spring Running Shoe Guide

Cushy<p>1 of 20<p>Float through your training runs with maximum cushion.<p>Find a<p>Nike Epic React<p>$150 | Cushy 2 of 20<p>Nike created buzz again this year with the …

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that bro doing curls in the …

1 Million “Concord” Air Jordan 11s Slated To Release This Year

Image Via Pinoe77 If you have ever wanted a pair of the iconic "Concord" Air Jordan 11s, or are simply looking to add another fresh pair to your …

Colorectal cancer: The importance of diet

Colorectal cancer is quite common, especially among the aging population. An important risk factor for colorectal cancer is diet, and dietary choices …

The 11 Best Bourbons Under $25

It’s a bad time to be a thrifty bourbon drinker.<p>Thanks to a thriving bourbon market and rising prices, there aren’t a lot of great value buys left in …

7 Reasons Your Rotator Cuffs Hate You

1 of 8<p>Shoulder Pain<p>The shoulder joint (and its connective muscles, tendons, and ligaments) has a greater range of motion than all other joints in the …

Having Trouble Going to the Bathroom? Eat Any of These 5 Foods

Nothing stinks like failing to make a number two in the bathroom. If you are suffering from constipation or general digestive issues, it's time to take action by switching up your diet. Generally speaking, "diets including fruits, fluids, and probiotics are good for constipation," says the National …

I Ate This Many Eggs At Breakfast For 8 Weeks And Lost 65% More Body Weight

First thing’s first: When we say how many eggs a day you should eat, we don’t mean egg whites, we mean the whole thing. We know you may have heard …

Nutrition

10 Secrets for Shopping at Aldi, Straight from Employees

It’s no secret that Aldi is one of the best grocery stores you can visit. With rock-bottom prices and a selection of fresh produce and packaged meat, …

​Here’s the Eating Schedule You Should Follow for Optimal Health

​Timing isn’t everything, but it’s a big thing<p><i>What</i> you eat matters most. (Probably.) But, more and more, researchers are finding <i>when</i> you eat also affects your risk for obesity and several other serious—and seriously common—health problems.<p>“When you look at the world’s healthiest populations, none …

8 People Share What It's Really Like to Have a Threesome

"It checked off my bucket list fantasy"<p>Threesomes are one of the most popular sexual fantasies. While only 13 percent of people have actually done the deed, 64 percent have admittedly fantasized about it, according to a study published in the journal <i>Archives of Sexual Behavior</i>.<p>So, what about those …