K Walker

50 Flips | 8 Magazines | 1 Like | @KWalker23ra | Keep up with K Walker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “K Walker”

Why Weight Training Is Ridiculously Good For You

For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past time to …

Run Faster With This Easy, Proven Form Tweak

Use these three simple exercises to pick up the pace on your next workout.<p>The need for speed is a small flame that burns deep within all runners, regardless of ability or pace. And while there are plenty of structured plans and training methods for helping you to up your pace and efficiency, one of …

The minimal-equipment, quick-hitting 'No Excuses' workout plan

When you “can’t commit” to working out, is it because a) you don’t have time, b) you don’t have enough equipment, or c) both? If you said yes to any …

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

Workouts

The 19 Best Exercises For Ab Day

Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.<p>Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.<br>• Jump …

Lower Extremity Pain? Check Your Lateral Sub-System

Standing upright on two legs is unique to our species. It has given us an evolutionary advantage to be more mobile and agile for survival. However, …

Best Abs Exercises: 21 Core Moves You Can Do at Home

Stability and 3D Training will Improve Your Riding

Check out these four exercises to help increase your Stability, 3D integration, Movement and function.<p>Following up on last month's Pinkbike article …

Mountain Biking

Hamstring Training for Cyclists

<b>Weight training and cycling: two activities that for most people are kept completely separate.</b> As a cyclist, you love the cardio buzz you get - the …

10 minutes to a flatter, firmer belly

This 10-minute routine from <i>Prevention’s</i> new Fit in 10: Slim and Strong—for Life! program will help you tone and strengthen your deepest core muscles for a flatter, firmer belly. It combines highly effective Pilates work with essential corrective exercises to help you reactivate weak belly muscles …

Workouts

How To Do A Perfect Plank That'll Strengthen Your Core Like No Other

Love 'em or hate 'em, planks are an exercise you're probably pretty familiar with—after all, sometimes it feels like they're in every fitness class</i> …

Four Focused Swim Workouts

When you find yourself heading to the aquatics center on a regular basis without a plan, it's time to refocus and establish your purpose for swim …

Want an unbeatable cardio workout? Run up the closest set of stairs.

Running stairs isn’t really the most fun you can have, but damned if it doesn’t marshal up a fast sweat and quickly turn your legs to jelly—assuming …

Exercise

Transform Your Abs With Emily Skye’s 8-Minute Core Circuit

A strong core is crucial for everything you do. Whether you’re a runner, yogi, barre fanatic, or just going about your day-to-day life, a stable …

The 12-Minute Core Workout That Helps Prevent Back Pain (and Strengthens Your Abs!)

When your back hurts after a long day at the office, it's easy to think that you need to focus on back strength. But it's actually a weak core that …

7 Ab Exercises You Need to Try for Serious Core Strength

Whether your goal is a flat stomach or a chiseled 6-pack, core exercises should always be part of your training plan.<p>Training your core goes beyond …

Workouts

10 of the Best Workouts for Weight Loss

Before we get into the best workouts for weight loss and how to use exercise as a tool in your weight loss journey, let’s make two things clear. …

Exercise

How to Lose an Extra Half-Pound a Week

Good news: The effects of a tough workout may last a lot longer than the time you’re in the gym. Thanks to excess postexercise oxygen consumption …

Exercise

The 4-Week HIIT Plan for Beginners

Even if you’re new to exercise, you’ve still probably at least heard of HIIT when it comes to working out. High-intensity interval training offers …

HIIT for Beginners Week 1: Walking Intervals

<b>WELCOME TO HIIT FOR BEGINNERS!</b><p>Today’s session features walking-based interval training that can even be done in a small space at home. In our workout …

The one thing the world’s oldest yogi does every a.m. to guarantee a great day

Sure, you can express your gratitude like Julianne Hough or hop on the treadmill to get your blood flowing like Kayla Itsines—but when it comes to …

Yoga

11 Modern, Sexy, and Historical Royal Romance Books You'll Be Addicted To

It's a given that stories about royalty almost always come with romance. Forbidden love, treachery, and sex — what's to hate? From a modern love story about falling for a prince to a compelling twist on history, the 11 books ahead are sure to please every type of reader. So go ahead and cancel all …

Books

Easy 10K Training Plan, Schedule, And Tips

If you’ve decided to work toward crushing a 6.2 mile race, having an easy 10K training plan and expert-approved tips makes it that much easier to …

How to Run a 6-Minute Mile | Men's Health

“Look at milers: Unlike distance runners, they’re muscular,” Lamppa says.<p>Much of that strength comes from the training required to clock a decent time. “You need to run intervals—repeated bouts of all-out effort and rest—to target both slow- and fast-twitch muscle fibers,” says Ben Rosario, head …

4 ways your workout should change after 40

There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But that said, the 40-something you can be as strong as <i>ever</i>. This is the message behind <i>Fitness After 40</i> ($19; amazon.com), a practical guide by orthopedic surgeon and mobility …

Exercise

Discover the Furious Fat-Loss Workout We Call ‘The Metaconda’

Squeeze out every last ounce of extra body fat with this metabolic conditioning routine<p>As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations.<p>One of my favorite workouts is called …

Exercise

20 Easy, Everyday Things You Can Do to Improve Your Life in 2016

<b>1. Write down three things you're grateful for every day.</b> Taking the time to thoughtfully consider what you're thankful for reminds you that you already have many of the things you want -- and that's worth celebrating.<p><b>2. Gossip less.</b> Frequent gossiping can be detrimental to your relationships and …

21 Metabolic Moves That Will Get You Absolutely Shredded

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts<p>Are you stuck in a workout rut?<p>Your first reaction might be to say “no.” But think about your routine for a second.<p>Are you excited to train every day? Are you losing fat? Are your exercises …

Conor McGregor