KT Turner

918 Added | 7 Magazines | 556 Likes | 2 Following | 7 Followers | @KTTurner | Keep up with KT Turner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “KT Turner”

10 Superfoods For Everything From Allergies To Muscle Pain

Illustrated by Caitlin Owens.<p><i>We've all trolled the internet at midnight wondering if our symptoms are normal, or if a bowl of cereal qualifies as</i> …

Nutrition

Yoga, Sustainability, Politics, Spirituality.

Spirituality

Work the Whole Core with 17 Effective Ab Exercises

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

Workouts

Meet Your Ab Muscles to Find Out How They Work

It seems everyone who exercises is looking for the best ab exercise routine for developing flat, tight abdominal muscles. Every year there are dozens …

Workouts

6 yoga moves runners should do to speed recovery

Whether you run a 5K a day with your girlfriends or you’re in the midst of marathon training, you probably feel it: tight hips, achy hamstrings, and …

Yoga

9 Of The Best Men's Cologne You Can Find: Our Top Picks For 2018

Shopping for new cologne can be daunting – there are so many different types of scents currently available on the market. For starters, fragrances are typically broken down into 5 categories: parfum, eau de parfum, eau de toilette, eau de cologne and eau fraiche. Parfum is the most expensive type …

Beauty

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Workouts

How to Pass a Drug Test If You’ve Smoked Marijuana.

(<b>ThyBlackMan.com</b>) If you are an occasional marijuana user but your job has sprung a drugs test on you, or you are applying for a new job in which you …

Total Body Core Strength Yoga (Part I)

Total Body Core Strength Yoga (Part I)<p>Sadie Nardini | 15 Minutes<p>AdvancedAll LevelsBeginnerIntermediatePower YogaFat burnCoreMatSweaty<p>Log this session …

When to See a Doctor About Heart Palpitations

"It feels like my heart is doing flip-flops, turning over in my chest,” the middle-aged real estate broker told me.<p>She was trying to explain to me …

Save 59% On The Fully Loaded Tactical Military Style Backpack

We have an awesome deal on the Fully Loaded Tactical Military Style Backpack in the Geeky Gadgets Deals store today, you can save 59% off the regular …

These Are the Healthiest Zodiac Signs, Ranked

Most of us have known our zodiac signs since we were young. Maybe you've surfed the web with (or without) your friends and shouted out, "OMG that is SO me!" when reading your sign's personality traits. Or perhaps you've checked which signs you're most romantically compatible with (yup . . . been …

Lose 10 Pounds in Two Weeks With Our Low-Carb Detox Diet

Over the years, we’ve met lots of inspiring weight loss success stories. But we’ve met a lot of diet dropouts, too. “The dieters who keep quitting …

The Best Arms and Core Move You’re Not Doing

Yogis call it Crow Pose, or Kakasana.<p>But there’s a good reason to take this move out of the yoga studio. Like a plank, the position tests your …

‘Black Panther’: Why the relationship between Africans and black Americans is so messed up

<b>WARNING: This post contains spoilers and discusses characters in Marvel’s “Black Panther.” I will feed you a nice Ghanaian jollof meal if you read further anyway.</b><p><i>Finally! “Black Panther” weekend has hit the United States. Marvel’s newest superhero film was one of the most anticipated movies in</i> …

Black Panther

Want to live forever? You just have to make it to 2050

"If you're under 40 reading this article, you're probably not going to die unless you get a nasty disease."<p>Those are the words of esteemed futurologist Dr. Ian Pearson, who told The Sun he believes humans are very close to achieving "immortality" – the ability to never die.<p>Humans have been trying …

Singularity

This Carne Asada Burrito Casserole Is a Highbrow Stoner's Delight

Hello, and welcome back to <i>Will It Casserole?</i>, the column where I take your delicious concepts and re-imagine them as delicious casserole creations. …

The Lower Abs Workout to Take Your Core to the Next Level

Everyone has a six-pack underneath it all—time to bring yours out to play.<p>The thing about lower abs is that everyone already hasthem—actually …

We Tested Drinks That Say They'll Help You Pass a Drug Test

The results shocked us!<p>When it comes to balancing a professional life with even a casual weed habit, American stoners have a delicate line to walk. Despite being recreationally legal in nine states and medicinally legal in 29, the federal ban on marijuana consumption means employers across the …

Cannabis

6 POTENT SUPERFOODS THAT HELP YOU REMOVE HEAVY METALS FROM YOUR BODY

It’s pretty safe to say that nearly every person on this planet has been exposed to heavy metals at some point during their lives, and unfortunately, …

These hackers’ suicides are eerily similar

The ambulances and police cars came to a screeching halt outside the Gowanus Inn and Yard, a hip, ultramodern hotel that had recently opened on an …

Seven memory skills that will make you smarter

Learning ability is probably the most important skill you can have.<p>Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of <i>Make It</i> …

Philip Hammond

Frontlines is an action-packed military sci-fi series that captures the essence of warfare

Marko Kloos translates his time in the service to outer space<p>For the past couple of years, I’ve been hooked on Marko Kloos’ military science fiction <i>Frontlines</i> series. Set on an overpopulated Earth in 2108, it follows a soldier named Andrew Grayson who joins the military and ends up facing off …

Science Fiction

This 20-Minute Full-Body Workout Will Give You Results in Just 4 Weeks

Start making fitness a priority by incorporating these strength training exercises into your daily routine. It'll leave you looking and feeling …

Workouts

5 Advanced Chest Workouts Using Proven Scientific Techniques

Building a big chest is just about every gym goer’s primary focus at one point or another.<p>However, most people think that the bench press alone is …

Lemon water can actually improve your health — here's the best time to drink it

What do you drink first thing in the morning? If it doesn't involve water and a lemon you might be missing out on some pretty fantastic benefits for …

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

SWEAT trainer Kelsey Wells shows us her go-to Tabata routine that gets the job done in just eight minutes.<p>For anyone who’s looking to get fit fast, …

Exercise

This Challenging, No-Equipment Move Is Exactly What You Need to Tighten Your Waistline

The oblique V-crunch, sometimes called a "mermaid crunch," strengthens and tones your waistline by targeting the obliques — the abdominal muscles on either side of your rectus abdominis (that six-pack zone in the middle!). Here's how it's done:<p>Lie on your right side with your left hand behind your …

5-Minute Plank Workout

Most trainers love to suggest doing planks to work the core, and for some pretty good reasons. The classic core-stabilizing move is so simple, yet so …

Workouts

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

Workouts