K Saleh

62 Added | 2 Magazines | 2 Likes | @KSaleh2014 | Keep up with K Saleh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “K Saleh”

8 Personality Traits of Highly Intelligent People (Backed by Science)

The scientific reasoning behind some of the personality traits that smart people share.<p>Over on Quora, more than 100 people have answered the question "What are the common traits of highly intelligent people?"<p>Some users claim to know from personal experience; others are just taking an educated guess.<p>…

Psychology

Why you should focus on mastering one thing at a time, according to science

For example, I would like to reach more people with my writing, to lift heavier weights at the gym, and to start practicing mindfulness more consistently.<p>Those are just a few of the goals I find desirable and you probably have a long list yourself.<p>The problem is, even if we are committed to working …

Study Skills

The Ongoing Evolution in the SEO Industry

According to Google, a media outlet that has old content is akin to selling out-of-date food at a grocery store. It’s a big no-no and, if caught perpetrating this type of content, it will be punished by receiving a significant drop in search engine visibility – and rightly so.<p><b>Falling Off the First</b> …

Marketing Strategy

10 things men should do every day (according to science)

We all know the basics – exercise, eat vegetables, never look at booze or bacon, etc – but what else should we be doing every day for a better, healthier, happier life?<p>To paraphrase the slogan of a popular sugary treat, only science has the answer ...<p>1. Play computer games<p>Ever wanted a bigger …

17 psychological tricks to make people like you immediately

Most friendships develop so naturally that you don't even realize how or when they started.<p>Sometimes, though, you want to make an effort to befriend …

3 daily practices for living a happy life, according to over 100 psychologists

As Annie Dillard writes in her book "The Writing Life," "how we spend our days is, of course, how we spend our lives."<p>There's no short-cut to a happy life, but there are simple things we can do to help us get there.<p>"We have a choice in our lives, in our behavior, and in our thoughts, as to what we …

Happiness

Stop Doing These 5 Things to Be Happier Today, Says Science

Make these simple, research-backed changes to your life, and you could be much happier today.<p>Sometimes being happier takes big changes--a new job, a different relationship, or painful and prolonged grappling with past trauma. That's not what this post is about. This post is about the quick and …

Social Media

What to Do When You Pull a Muscle From Working Out

Pulling a muscle sucks, and figuring out if it’s an actual strain that needs attention sucks even more. We’ve all experienced strains, cramps, …

Scientists say people can accurately judge how trustworthy you are just by looking at your face

The question is: When it comes to judging people by their looks, are those assumptions accurate?<p>A number of researchers have looked at how we determine people's trustworthiness based only on their face, and come up with different verdicts. Some scientists say it's possible to draw accurate …

Psychology

The 30 best shoulders exercises of all time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional …

Muscle

Killer Burpee Workout | Men's Health

Here’s how: Grab a low box or step. Perform the following three burpee variations in a row.<p>1. Low-Box Runner Burpee<br>2. Low-Box Lateral Runner Burpee<br>3. Low-Box Lateral Plyo Pushup Burpee<p>For each variation, do as many reps as possible in 30 seconds. Don’t rest between the exercises.<p>Once you’ve …

The 30-Minute Stepup Workout | Men's Health

Gaddour has broken up the workout into three 10-minute segments. Each section features a new stepup variation to improve your speed (minutes 1 to 10), strength (minutes 11 to 20), or stamina (minutes 21 to 30). Watch Gaddour demonstrate each one in the video above.<p>By the time 30 minutes is up, …

19 Simple Daily Habits for a Happier Life

<b>“Hug harder. Laugh louder. Smile bigger. Love longer.” ~Unknown</b><p>Did you ever have it all mixed up?<p>Happiness, I mean. I once thought that a university …

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Self-improvement

7 High-Intensity Workouts For Greater Muscle Growth

1 of 8<p>Up The Intensity<p>There will come a time in the near future, however, when you'll want to experiment with more advanced methods, or "intensity …

Suffering – A Wake Up Call

14th June 2015 By Frank M. Wanderer, Ph.D Guest Writer for Wake Up World The question may have occurred to many of us: “Why do we need to suffer so …

Your Complete Shoulder-Training Crash Course!

Google "shoulder training" and you'll probably get millions of results written by millions of so-called experts. But how do you decide which articles …

The 4 Most Effective Ways To Burn Fat

Vital Stats<p><b>Name:</b> Alex Savva <b><br>Education:</b> B.S. Physical and Health Education, University of Toronto <b><br>Occupation:</b> Founder of CircuitFIT, Co-founder of …

Exercise

The Zen of Personal Development: How to Skyrocket your own Personal Growth

You’re driving in a new city (perhaps going over to a friend’s place for the first time). The roads are not familiar to you. You have a destination …

When Should I Change My Workouts

<b></b>When Should I Change My WorkoutsIn order to avoid hitting a plateau in fitness and not continuing to see progress, you’ve got to switch things up and …

Exercise

25 brutal workout finishers for rapid fat loss and muscle-building

Full-body flush<p>The full body flush is the ultimate finisher to boost your metabolism and fully deplete each muscle at the end of any workout. The …

Money-Saving Tips for Getting Fiscally Fit

This year, learn how to budget, pay off debt, and stay on top of your financial goals<p>Make this the year that you get on top of—or even ahead—of your …

Personal Finance

How Do You Measure Your Self-Worth?

If you were going to install new flooring in your home, would you determine how much material to order by measuring the size of the room with a random stick? Probably not. Hopefully, you’d use a tape measure that would accurately help you calculate the dimensions. Yet, when it comes to measuring …

Labor Economics

Front and Center Forearm Workout

<b>Duration</b> 30-min<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Just recently I wrote a piece about calf training, and how this muscle group is one that is extremely …

Hypertrophy

Shoulder Workout: Get Wide on the Sides

<b>Duration</b> 1 day<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>When fully developed, there are few things more impressive on the bodybuilder’s physique than …

4 Expert Ways to Optimize Your Pre- and Post-Workout Nutrition

How on point is your nutrition? Many of you have asked the question; "what supplements should I take before and after my workout?" While there is no …

Get Supersized with the 500-Rep Workout

<b>Duration</b> 1-Week<p><b>Exercises</b> 25<p><b>Equipment</b> Yes<p>This workout was designed as a way to “shock” your muscles into some serious growth. Perform this workout for …

20 Tips for Torching Fat

The leaves are falling, the air has a chill, and holiday temptations are abound. That’s right, winter is upon us—that diet-busting, …

Nutrition

Top 5 Compound Moves for a Killer Physique

1 of 5<p>Hero Images / Getty<p>1. Squat<p>The mother of all exercises, squats are one of the best movements you can do for your entire body. Squats work every …

The Art of Endurance: How to Boost Your Willpower

<i>This post originally appeared on the Crew blog.</i><p>Last month, I came up with the brilliant idea of attempting to hold a forearm plank for fifteen minutes with just 30 days to train.<p>For those of you who have never tried it, planking is a static exercise that is incredibly painful from start to …