Kevin Mackason

25 Flips | 2 Magazines | 3 Likes | 2 Following | 3 Followers | @KMACK109 | Keep up with Kevin Mackason on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Mackason”

An unbelievably easy way to burn extra calories every time you walk

In lieu of contorting your body at your desk to shed the calories from lunch today, get up and take a brisk walk. For the best workout, make sure you vary your speed while you stroll.<p>New research from two mechanical and industrial engineers at Ohio State University reveals that walking at different …

Elliott Hulse

This Is Not Premium Rush

New York City

Build a Nervous System Like a Ninja


Bodybuilding vs Strength Training (for looking good)

[TRAIN] Bodyweight Beast Muscle

Ignore Everyone


Women are a Waste of Time

Social Media