https://www.womenshealthmag.com/fitness/g32131392/chest-and-triceps-workout/AvatarK Levesqflipped into WorkoutsWomen's HealthApr 22, 2020
AvatarK Levesqflipped into Workouts35 YouTube Yoga Videos to Enhance Your At-Home PracticeWomen's Health - Kirsti BuickYoga YouTube videos are as plentiful as downward-facing dogs in your favourite flow – so how do you know which are the best? The sheer variety can be a little intimidating, but fear not: WH has done the leg work (mat work?) for you. We’ve scoured the vast universe of YouTube yoga videos to bring you a …
AvatarK Levesqflipped into Workouts8 Challenging Bodyweight Exercises That Get You MovingBicycling - K Aleisha FettersThis series of killer moves doesn’t require any equipment. Building up workouts usingbodyweight exercises can be tough. You might get bored repeating the same steps again and again, and it might be hard to think past your usual postride sit-ups, lunges, and push-ups. Now that most of your workouts …
AvatarK Levesqflipped into WorkoutsTry This Total-Body Sliders Workout on Any Hard Surface at Homeverified_publisherPOPSUGAR - Victoria MoorhouseRoll up your yoga mat and put your dumbbells to the side — this at-home routine is all about utilizing sliders for a low-impact, total-body workout. According to Stef Corgel, a NASM-certified personal trainer and Tone It Up App trainer, slider discs are one of the most effective exercise …
AvatarK Levesqflipped into WorkoutsIf You Only Have One Dumbbell (or a Soup Can), Try This Intense 20-Minute HIIT Workoutverified_publisherPOPSUGAR - Jenny SugarIf you're not used to working out at home, you probably don't own a lot of gym equipment, and that's OK! For this 20-minute workout, you only need a single dumbbell — or grab a soup can or water bottle if you don't own weights. Certified personal trainer Massy Arias shared this intense HIIT workout …
AvatarK Levesqflipped into RecipesSweet potato falafel recipeThe Telegraph - Ronen GivonChristian MouyssetMezze dishes, including hummus, tabouleh, falafel and baba ghanoush, are perhaps the most distinctive aspects of Levantine cuisine. Prep time: 30 minutes, plus 30 minutes chilling | Cooking time: 25-30 minutes Four to six For the tahini sauce 175g tahini • 2 tbsp freshly squeezed lemon juice • Sea salt, to …
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