KLaw

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This Trainer Is Known For Transforming Butts — Here's the Exact Workout He Uses

If you want a bigger butt and haven't had any results from your current workout routine, don't worry. ISSA certified personal trainer Ryan Read has helped numerous women become stronger and transform their butts with his popular booty workouts. Get started on your booty transformation today with …

Workouts

5 Carbs You Can Eat All You Want Without Gaining Weight, According To Nutritionists

When most people talk about carbs — as in, complain about how carbs make them gain weight — they’re usually talking about sugary refined carbs like …

Nutrition

New Nissan GT-R aims to be ‘fastest super sports car in the world’

It's years away, but next-gen Godzilla will be ‘world's fastest brick’<p>The automotive press has spent five years hypothesizing about the next-generation Nissan GT-R, and the prognostications won't stop soon. <i>Autocar</i> spoke to Nissan head designer Alfonso Albaisa, who revealed that the design team …

Nissan GT-R

You're Making Your Margarita All Wrong

Let us show you the right way.<p>Author:<p>Publish date:<p>Everybody loves a margarita and, let's be honest, even a bad margarita is pretty good. Chances are …

margaritamix

This Trainer Shows How to Get a Full-Body Workout in at the Gym With Just 4 Exercises

This one's a sweaty one, guys. If you're looking to change up your gym routine, we've found the perfect one for you, courtesy of fitness influencer and trainer Stefanie Williams. Stef Fit shared a full-body workout on Instagram featuring dumbbells, an exercise ball, and a bench, and we're sore just …

Exercise

Big Bench, Big Chest: 5 Training Secrets

Press Heavier, Press Safer, Build Better Pecs<p>A great bench press requires a whole lot of technique, variety, innovation, and nuance, all of which are …

Workouts

How to restore your car's black trim the right way

Along with headlight lenses, black trim is about the most frail part of the modern car. Do they design these parts to go bad? It seems like it, but it's the curse of living near a giant UV-radiating orb. Here's the right way to fight back against your car turning one shade of gray.<p>1. Restore the …

Cleaning

Dodge's new 797-horsepower Hellcat Redeye takes over from Demon

Fiat Chrysler is rolling out some serious new muscle for 2019, with a nod to the mighty Dodge Demon.<p>The highlight is the 797-horsepower 2019 Challenger SRT Hellcat Redeye, which the company unveiled this week at its Chelsea Proving Grounds.<p>"I like to say it's a Hellcat that's been possessed by a …

Sports Cars

Hand’s On: G-Shock GPRB1000 Rangeman Review

Since it’s initial introduction back in 2013, the G-SHOCK Rangeman series quickly made the rounds in the watch world – soon becoming one of the most …

Watches

Here's One Way To Fix Those Annoying Scratches In Your Door Handles

You’d think car paint would be tougher than fingernails, but you’ve probably also seen these annoying scratches on the doorhandles of your cars. I …

Doorhandle

Here’s how Microsoft’s Xbox One mouse and keyboard support could work

Microsoft and Razer may be partnering to bring mouse and keyboard support to the Xbox One, Windows Central reports. If implemented, it wouldn’t be …

No Man's Sky

Lifting Weights but Not Losing Fat? A Trainer Explains Why — and How to Fix It

Consistency is really the key to success when it comes to any goal you may have, especially losing weight. Changing your diet for one night or working out sporadically when you feel like it won't cut it. If you want the results to happen, you're going to need to be informed on what's best for you …

Fitness

Adidas' Best Shoes for Guys Are Currently 50% Off

Looks like you're getting new sneakers.<p>When it comes to your sneakers, sometimes you've got to change it up.<p>You might be tired of your go-to Vans or maybe the holes in your Nikes have become unbearable, but either way, you're likely ready to embrace change.<p>Adidas is one of the most reliable brands …

Shoes

This is Jimmy Buffett’s Legendary Margarita Recipe

<i>This article originally appeared on InStyle.</i><p><i>To celebrate summer, we’re asking the season’s most iconic superstars to share their warm-weather</i> …

Jimmy Buffett

The Best Food Combos To Eat Before Every Type Of Workout

Just like your gear needs vary by workout, so too should your fueling strategy. The smoothie that goes down easy before strength-training could cause digestive distress in spin class. And you don't need quite as many calories for a 30-minute brisk stroll as you would for a high-intensity interval …

Healthy Eating

How Much Protein Should I Eat for Optimal Fitness?

Protein is a macronutrient which means the body requires a large quantity. It also provides a powerhouse of health benefits. This doesn't mean we are …

Nutrition

Extremely High Volume Pyramid Chest Workout w/ Robert Timms

Just a couple of weeks ago the Muscle & Strength media team traveled down to Arizona to hang out with Gaspari Nutrition athlete Robert Timms.<p>Timms …

Easy Karaage Recipe

Some of the best and simplest gluten-free fried chicken you'll ever make.<p>Servings: 8<p>Prep: 10 minutes<p>Total: 3 1/2 hours (3 hours marinating)<p>Ingredients<p>¾ ounce|24 grams ginger, minced<p>¾ cup|175 ml sake<p>¾ cup|175 ml soy sauce<p>3 tablespoon togarashi, divided<p>2 garlic cloves<p>juice of 1 lime<p>8 boneless, …

E3 2018: The Biggest Xbox Sale of the Year, 50% off Xbox Live Gold and Game Pass

<i>Follow all of IGN's E3 coverage all week long at IGN.com/E3. Note that if you click on one of these links to buy the product, IGN may get a share of</i> …

Teresa Giudice Proudly Displays Her Muscles in a Bikini at Bodybuilding Competition

Giudice has kept fans apprised of her workout regimens since leaving prison.<p>Teresa Giudice showed off the fruits of her fitness labor, competing in …

A Physicist Explains Why LeBron James's Game 3 Dunk Was So Remarkable

"I'm impressed by the process.'<p>At this point in the NBA finals, there isn’t much hope left for LeBron James and the flailing Cleveland Cavaliers. But …

15 Cleaning Secrets Only Car Detailers Know

Save hundreds of dollars and detail your car yourself in half a day. Get professional results using these tips from experienced detailers.<p>If you hit …

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

Workouts

9 Reasons You're Struggling to Lose Weight (and 8 Things You Can Do About It)

You're so frustrated! You're hitting the gym regularly, you're eating right, and still you're not losing weight! Personal trainer Marcus Rice says, "There are a million ways to go astray when trying to lose unwanted weight and get more toned and sculpted. I've listed just 9 of them right here. …

Fitness

TWMX Pinup Video | Jessa Cygan

Jessa Cygan is a 21-year-old SoCal native who was approached about modeling by an agent at the beach six years ago. "I did mostly high fashion and …

The Best Natural Deodorants Are Kind to Your Skin and Your Clothes. Plus, They Actually Work.

You don't need a bunch of harsh chemicals to smell good.<p><i>Welcome to The Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash.</i><p>I am well aware of the stereotypes about smelly dudes who blather on about natural deodorants and how your …

Skin Care

Subwoofer 101: How to place and set up your subwoofer

On the A/V awesomeness scale, few components compete with the subwoofer. There’s just something primal about a box made for the sole purpose of …

How to Not Get Sunburned (or Otherwise Destroyed) at the Beach

You don’t need to worry about how you look at the beach. It’s an escape from obligations and expectations. But what does matter is how you feel, and a lot of it comes down to the grooming products you use for the day. Here’s why: All that time exposed to the elements—the sun, sand, and salt …

Skin Care

The ‘Magnum PI’ Reboot Trashes A Lot Of Ferraris In An Action-Packed Trailer

<i>Magnum PI</i>, arguably the centerpiece of CBS’ reboot-heavy upcoming season, has a lot of question marks, not the least of which is how Jay Hernandez will fill the moustache of Tom Selleck as Thomas Magnum. But our first look indicates he’s up to the job, even as the show opts for slightly goofier …

11 mistakes you're making when grilling steaks

1/<p>Cooking your steak cold.<p>If you're someone who likes to let your steak marinate in the fridge for a few hours, then you may be tempted to throw it …