KLarsonS

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15 Ways Trader Joe's Will Save Your Keto Lifestyle

If you're one of the many people who've taken up the keto nutritional plan — a high-fat, medium-protein, low-carb approach to food — you know that it …

​Sherpa Describe Why They Returned to Everest after the Deadliest Season Ever

Some came back to the mountain out of love, others out of economic necessity.<p>In 1953, Edmund Hillary and Tenzing Norgay made history as the first people to stand on the peak of the world's tallest mountain. Since then, more than 4,000 people have climbed Mount Everest to the top of the world.<p>In …

Mountaineering

North America’s Best Hike-In Lodges

You can’t drive to these backcountry lodges. This is a feature in our book, not a drawback.<p>Don’t come expecting a full-service hotel. These are rustic and remote lodges where you’ll be treated to a mattress, a hot meal, and a shower (if you’re lucky). But if you make the effort to get there on …

Hiking

5 Adventure Quotes to Inspire Spring Hiking and Backpacking Adventures

by Austin Campbell March 23, 2016<p>Spring Hiking is Here!<p>Spring is finally here, the snow is starting to melt and many of our favorite trails and peaks …

The Ultimate List of Hiking Trail Websites

3 Circuit Workouts to Prepare You for Hiking Season

With the winter season almost behind us, it’s time to start thinking about spring and summer hiking and backpacking adventures. Whether you’re …

Trading

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

The 20-Minute Body-Weight Strength Workout

Gyms are great for building strength and avoiding injury, but you don't have to throw down $100 a month for that. Instead, do a series of body-weight-resistance exercises that target nearly every muscle, like the following four moves from certified strength and conditioning specialist Paul …